|  全馬 | 03:43:34 | 05:17/km | 第13馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:43:34 | | 總名次 | 94 / 1495 | | 分組名次 | 31 / 478 | | 平均速度 | 05:17/km |
WILSON  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+02'44") | 00:56'04" (+07'25") | | 00:29'46" (+06'12") | | 00:30'05" (+06'31") | 01:01'57" (+13'18") | | 00:31'52" (+08'18") | | 00:24'54" (+01'20") | 00:48'44" (+00'05") | | 00:23'50" (+00'16") | | 00:23'34" | 00:48'39" | | 00:25'05" (+01'31") | |
日期: 2014-01-12 08:00 - 總爬升: 1187 m - 平均心率: 81 - 卡路里: 2544 Cal - 溫度: 17°C - 濕度: 65% 賽前宣言: 看看風景,散散步 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 308.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'12" | 00:10'42" | | 3 | 05'09" | 00:15'51" | | 4 | 05'10" | 00:21'01" | | 5 | 05'17" | 00:26'18" | | 6 | 05'38" | 00:31'56" | | 7 | 05'42" | 00:37'38" | | 8 | 06'06" | 00:43'44" | | 9 | 06'15" | 00:49'59" | | 10 | 06'05" | 00:56'04" | | 11 | 06'32" | 01:02'36" | | 12 | 05'56" | 01:08'32" | | 13 | 05'57" | 01:14'29" | | 14 | 05'43" | 01:20'12" | | 15 | 05'57" | 01:26'09" | | 16 | 06'28" | 01:32'37" | | 17 | 06'05" | 01:38'42" | | 18 | 06'21" | 01:45'03" | | 19 | 06'28" | 01:51'31" | | 20 | 06'30" | 01:58'01" | | 21 | 06'19" | 02:04'20" | | 22 | 04'38" | 02:08'58" | | 23 | 04'41" | 02:13'39" | | 24 | 04'37" | 02:18'16" | | 25 | 04'39" | 02:22'55" | | 26 | 04'33" | 02:27'28" | | 27 | 04'59" | 02:32'27" | | 28 | 04'48" | 02:37'15" | | 29 | 04'44" | 02:41'59" | | 30 | 04'46" | 02:46'45" | | 31 | 04'34" | 02:51'19" | | 32 | 04'50" | 02:56'09" | | 33 | 04'38" | 03:00'47" | | 34 | 04'52" | 03:05'39" | | 35 | 04'40" | 03:10'19" | | 36 | 04'44" | 03:15'03" | | 37 | 05'13" | 03:20'16" | | 38 | 04'58" | 03:25'14" | | 39 | 05'04" | 03:30'18" | | 40 | 05'06" | 03:35'24" | | 41 | 05'04" | 03:40'28" | | 41.6 | 05'06" | 03:43'31" |
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