33.0 km | 04:02:59 | 07:21/km日期: 2018-03-03 05:49 - 總爬升: 843 m - 平均心率: 136 - 卡路里: 1853 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 危險(81)
Pace: 05'42" / 06'55" / 08'24" / 06'27" / 06'23" / 06'23" / 11'06" / 05'56" / 05'11" / 07'34" / 07'56" / 09'50" / 08'56" / 08'15" / 05'58" / 07'18" / 09'18" / 09'25" / 07'45" / 07'12" / 07'39" / 07'22" / 09'43" / 05'46" / 06'22" / 04'49" / 05'24" / 08'14" / 08'35" / 07'15" / 06'38" / 06'31" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'55" (+02'07") | 1000 / 2000 |
| 3 | | 08'23" (+03'35") | 1000 / 3000 |
| 4 | | 06'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'35") | 1000 / 5000 |
| 6 | | 06'22" (+01'34") | 1000 / 6000 |
| 7 | | 11'05" (+06'17") | 1000 / 7000 |
| 8 | | 05'56" (+01'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+02'46") | 1000 / 10000 |
| 11 | | 07'55" (+03'07") | 1000 / 11000 |
| 12 | | 09'49" (+05'01") | 1000 / 12000 |
| 13 | | 08'55" (+04'07") | 1000 / 13000 |
| 14 | | 08'15" (+03'27") | 1000 / 14000 |
| 15 | | 05'58" (+01'10") | 1000 / 15000 |
| 16 | | 07'17" (+02'29") | 1000 / 16000 |
| 17 | | 09'18" (+04'30") | 1000 / 17000 |
| 18 | | 09'24" (+04'36") | 1000 / 18000 |
| 19 | | 07'45" (+02'57") | 1000 / 19000 |
| 20 | | 07'11" (+02'23") | 1000 / 20000 |
| 21 | | 07'39" (+02'51") | 1000 / 21000 |
| 22 | | 07'22" (+02'34") | 1000 / 22000 |
| 23 | | 09'42" (+04'54") | 1000 / 23000 |
| 24 | | 05'45" (+00'57") | 1000 / 24000 |
| 25 | | 06'22" (+01'34") | 1000 / 25000 |
| 26 | | 04'48" | 1000 / 26000 |
| 27 | | 05'23" (+00'35") | 1000 / 27000 |
| 28 | | 08'14" (+03'26") | 1000 / 28000 |
| 29 | | 08'35" (+03'47") | 1000 / 29000 |
| 30 | | 07'14" (+02'26") | 1000 / 30000 |
| 31 | | 06'38" (+01'50") | 1000 / 31000 |
| 32 | | 06'30" (+01'42") | 1000 / 32000 |
| 33 | | 06'26" (+01'38") | 1000 / 33000 |
| 34 | | 07'09" (+02'21") | 49 / 33049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 371.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'55" | 00:12'37" |
| 3 | 08'24" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'23" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 11'06" | 00:51'20" |
| 8 | 05'56" | 00:57'16" |
| 9 | 05'11" | 01:02'27" |
| 10 | 07'34" | 01:10'01" |
| 11 | 07'56" | 01:17'57" |
| 12 | 09'50" | 01:27'47" |
| 13 | 08'56" | 01:36'43" |
| 14 | 08'15" | 01:44'58" |
| 15 | 05'58" | 01:50'56" |
| 16 | 07'18" | 01:58'14" |
| 17 | 09'18" | 02:07'32" |
| 18 | 09'25" | 02:16'57" |
| 19 | 07'45" | 02:24'42" |
| 20 | 07'12" | 02:31'54" |
| 21 | 07'39" | 02:39'33" |
| 22 | 07'22" | 02:46'55" |
| 23 | 09'43" | 02:56'38" |
| 24 | 05'46" | 03:02'24" |
| 25 | 06'22" | 03:08'46" |
| 26 | 04'49" | 03:13'35" |
| 27 | 05'24" | 03:18'59" |
| 28 | 08'14" | 03:27'13" |
| 29 | 08'35" | 03:35'48" |
| 30 | 07'15" | 03:43'03" |
| 31 | 06'38" | 03:49'41" |
| 32 | 06'31" | 03:56'12" |
| 33 | 06'26" | 04:02'38" |
| 33.0 | 07'07" | 04:02'59" |
留言 
展開計圈分析
