全馬 | 06:19:33 | 08:59/km | 第75馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 06:19:33 |
| 總名次 | 342 / 461 |
| 分組名次 | 114 / 144 |
| 平均速度 | 08:59/km |
DANNY YANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'14" | 01:15'56" |
| 00:39'42" (+03'28") |
| 00:40'31" (+04'17") | 01:22'51" (+06'55") |
| 00:42'20" (+06'06") |
| 00:44'06" (+07'52") | 01:33'04" (+17'08") |
| 00:48'58" (+12'44") |
| 00:48'09" (+11'55") | 01:34'57" (+19'01") |
| 00:46'48" (+10'34") |
|
日期: 2018-03-04 06:00 - 總爬升: 348 m - 地點: 清水運動公園 - 天氣: 晴 - 平均心率: 62 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(47)
好熱又多1km的清水牛罵頭馬拉松順利完賽。最後10km選擇用走的方式將剩餘里程給消耗掉並於關門前回到終點。
賽後評分: 好熱又多1km的清水牛罵頭馬拉松順利完賽。最後10km選擇用走的方式將剩餘里程給消耗掉並於關門前回到終點。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
168.78 km 
Nike LunarEpic Low Flyknit2 累積 :
1263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 07'24" | 00:21'35" |
| 4 | 07'23" | 00:28'58" |
| 5 | 07'16" | 00:36'14" |
| 6 | 07'41" | 00:43'55" |
| 7 | 07'37" | 00:51'32" |
| 8 | 07'52" | 00:59'24" |
| 9 | 08'08" | 01:07'32" |
| 10 | 08'24" | 01:15'56" |
| 11 | 07'47" | 01:23'43" |
| 12 | 08'01" | 01:31'44" |
| 13 | 08'05" | 01:39'49" |
| 14 | 08'07" | 01:47'56" |
| 15 | 08'31" | 01:56'27" |
| 16 | 08'03" | 02:04'30" |
| 17 | 08'32" | 02:13'02" |
| 18 | 08'31" | 02:21'33" |
| 19 | 08'42" | 02:30'15" |
| 20 | 08'32" | 02:38'47" |
| 21 | 08'29" | 02:47'16" |
| 22 | 07'56" | 02:55'12" |
| 23 | 09'06" | 03:04'18" |
| 24 | 08'39" | 03:12'57" |
| 25 | 09'56" | 03:22'53" |
| 26 | 10'48" | 03:33'41" |
| 27 | 10'01" | 03:43'42" |
| 28 | 10'41" | 03:54'23" |
| 29 | 09'10" | 04:03'33" |
| 30 | 08'18" | 04:11'51" |
| 31 | 09'13" | 04:21'04" |
| 32 | 09'17" | 04:30'21" |
| 33 | 09'02" | 04:39'23" |
| 34 | 09'55" | 04:49'18" |
| 35 | 10'42" | 05:00'00" |
| 36 | 09'48" | 05:09'48" |
| 37 | 09'09" | 05:18'57" |
| 38 | 09'32" | 05:28'29" |
| 39 | 09'01" | 05:37'30" |
| 40 | 09'18" | 05:46'48" |
| 41 | 09'20" | 05:56'08" |
| 42 | 09'43" | 06:05'51" |
| 43 | 09'47" | 06:15'38" |
| 43.5 | 07'32" | 06:19'34" |
留言 
