半馬 | 01:52:24 | 05:19/km | 第14半馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 01:52:24 |
| 總名次 | 314 / 7791 |
| 分組名次 | 48 / 617 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+00'01") | 00:51'43" |
| 00:25'51" |
| 00:26'42" (+00'51") | 00:54'35" (+02'52") |
| 00:27'53" (+02'02") |
|
日期: 2018-03-04 06:00 - 總爬升: 264 m - 地點: 台南市 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 194
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'37" (+00'52") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 05'36" (+00'51") | 1000 / 20000 |
| 21 | | 05'23" (+00'38") | 1000 / 21000 |
| 22 | | 05'20" (+00'35") | 204 / 21204 |
賽後評分: 路線規劃好,沿路補給讚,可惜交管還是不佳,會被擋下來!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'07" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 04'45" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 05'22" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'09" | 00:46'42" |
| 10 | 05'01" | 00:51'43" |
| 11 | 05'16" | 00:56'59" |
| 12 | 05'07" | 01:02'06" |
| 13 | 05'34" | 01:07'40" |
| 14 | 05'22" | 01:13'02" |
| 15 | 05'23" | 01:18'25" |
| 16 | 05'39" | 01:24'04" |
| 17 | 05'32" | 01:29'36" |
| 18 | 05'38" | 01:35'14" |
| 19 | 05'28" | 01:40'42" |
| 20 | 05'36" | 01:46'18" |
| 21 | 05'24" | 01:51'42" |
| 21.2 | 05'18" | 01:52'47" |
展開計圈分析
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