10.5 km | 01:19:35 | 07:35/km日期: 2018-03-03 07:00 - 平均心率: 150 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'25" / 06'02" / 06'47" / 07'24" / 07'31" / 06'28" / 07'34" / 07'27" / 08'31" / 06'58" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'43" (+00'56") | 400 / 800 |
| 3 | | 05'59" (+01'12") | 400 / 1200 |
| 4 | | 06'06" (+01'19") | 400 / 1600 |
| 5 | | 06'02" (+01'15") | 400 / 2000 |
| 6 | | 06'16" (+01'29") | 400 / 2400 |
| 7 | | 06'56" (+02'09") | 400 / 2800 |
| 8 | | 07'21" (+02'34") | 400 / 3199 |
| 9 | | 07'00" (+02'13") | 400 / 3599 |
| 10 | | 07'52" (+03'05") | 400 / 3999 |
| 11 | | 07'35" (+02'48") | 400 / 4399 |
| 12 | | 07'26" (+02'39") | 400 / 4800 |
| 13 | | 07'10" (+02'23") | 400 / 5200 |
| 14 | | 06'20" (+01'33") | 400 / 5600 |
| 15 | | 06'22" (+01'35") | 400 / 6000 |
| 16 | | 06'23" (+01'36") | 400 / 6400 |
| 17 | | 07'41" (+02'54") | 400 / 6800 |
| 18 | | 07'57" (+03'10") | 400 / 7200 |
| 19 | | 07'31" (+02'44") | 400 / 7600 |
| 20 | | 07'59" (+03'12") | 400 / 8000 |
| 21 | | 08'39" (+03'52") | 400 / 8400 |
| 22 | | 08'13" (+03'26") | 400 / 8800 |
| 23 | | 08'21" (+03'34") | 400 / 9200 |
| 24 | | 06'58" (+02'11") | 400 / 9600 |
| 25 | | 06'29" (+01'42") | 400 / 10000 |
| 26 | | 18'35" (+13'48") | 400 / 10400 |
| 27 | | 25'35" (+20'48") | 76 / 10476 |
| 28 | | 01:43'59" (+39'12") | 0 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 159.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'02" | 00:11'27" |
| 3 | 06'47" | 00:18'14" |
| 4 | 07'24" | 00:25'38" |
| 5 | 07'31" | 00:33'09" |
| 6 | 06'28" | 00:39'37" |
| 7 | 07'34" | 00:47'11" |
| 8 | 07'27" | 00:54'38" |
| 9 | 08'31" | 01:03'09" |
| 10 | 06'58" | 01:10'07" |
| 10.5 | 20'04" | 01:19'42" |
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