| 感冒多日 果然體力差很多 還好有自知之明 一路都慢慢跑 下坡也不敢衝 倒也跑得順利 只不過 我還不能吃冰的 但天氣熱 後段補給站 看到冰涼的可樂及沙士 忍不住喝了好幾杯啊 哈哈 完賽就好 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'33" | 00:11'09" | | 3 | 06'56" | 00:18'05" | | 4 | 07'22" | 00:25'27" | | 5 | 07'53" | 00:33'20" | | 6 | 06'28" | 00:39'48" | | 7 | 06'55" | 00:46'43" | | 8 | 07'23" | 00:54'06" | | 9 | 06'25" | 01:00'31" | | 10 | 06'09" | 01:06'40" | | 11 | 05'07" | 01:11'47" | | 12 | 05'30" | 01:17'17" | | 13 | 05'24" | 01:22'41" | | 14 | 05'12" | 01:27'53" | | 15 | 05'06" | 01:32'59" | | 16 | 06'37" | 01:39'36" | | 17 | 06'02" | 01:45'38" | | 18 | 06'15" | 01:51'53" | | 19 | 05'47" | 01:57'40" | | 20 | 06'11" | 02:03'51" | | 21 | 06'28" | 02:10'19" | | 22 | 05'51" | 02:16'10" | | 23 | 05'55" | 02:22'05" | | 24 | 06'22" | 02:28'27" | | 25 | 05'36" | 02:34'03" | | 26 | 05'23" | 02:39'26" | | 27 | 05'19" | 02:44'45" | | 28 | 06'25" | 02:51'10" | | 29 | 05'27" | 02:56'37" | | 30 | 06'07" | 03:02'44" | | 31 | 07'43" | 03:10'27" | | 32 | 07'31" | 03:17'58" | | 33 | 06'35" | 03:24'33" | | 34 | 08'38" | 03:33'11" | | 35 | 07'26" | 03:40'37" | | 36 | 06'45" | 03:47'22" | | 37 | 05'51" | 03:53'13" | | 38 | 06'44" | 03:59'57" | | 39 | 05'30" | 04:05'27" | | 40 | 06'05" | 04:11'32" | | 41 | 05'06" | 04:16'38" | | 42 | 05'24" | 04:22'02" | | 42.5 | 06'22" | 04:25'02" |
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