10.0 km | 01:08:08 | 06:48/km日期: 2018-03-06 18:36 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'54" / 06'50" / 06'58" / 06'56" / 06'49" / 06'52" / 06'48" / 06'48" / 06'36" / 06'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'18") | 1000 / 1000 |
2 | | 06'50" (+00'15") | 1000 / 2000 |
3 | | 06'57" (+00'22") | 1000 / 3000 |
4 | | 06'56" (+00'21") | 1000 / 4000 |
5 | | 06'48" (+00'13") | 1000 / 5000 |
6 | | 06'52" (+00'17") | 1000 / 6000 |
7 | | 06'47" (+00'12") | 1000 / 7000 |
8 | | 06'48" (+00'13") | 1000 / 8000 |
9 | | 06'35" | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 04'37" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 73.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'58" | 00:20'42" |
4 | 06'56" | 00:27'38" |
5 | 06'49" | 00:34'27" |
6 | 06'52" | 00:41'19" |
7 | 06'48" | 00:48'07" |
8 | 06'48" | 00:54'55" |
9 | 06'36" | 01:01'31" |
10 | 06'36" | 01:08'07" |
10.0 | 03'23" | 01:08'08" |