42.4 km | 04:14:05 | 05:59/km日期: 2018-02-25 06:20 - 總爬升: 716 m - 平均心率: 183 - 卡路里: 3123 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'34" / 05'03" / 05'37" / 04'58" / 05'06" / 04'57" / 04'56" / 05'15" / 04'50" / 04'56" / 04'53" / 04'43" / 05'05" / 04'53" / 04'51" / 05'02" / 05'01" / 05'00" / 04'58" / 05'09" / 05'05" / 05'03" / 05'18" / 05'02" / 05'41" / 05'06" / 05'24" / 05'24" / 05'29" / 05'36" / 06'40" / 05'59" / 05'43" / 06'38" / 06'04" / 07'01" / 06'22" / 13'28" / 10'55" / 10'32" / 10'06" / 07'25" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 05'04" (+00'21") | 1000 / 21000 |
| 22 | | 05'03" (+00'20") | 1000 / 22000 |
| 23 | | 05'18" (+00'35") | 1000 / 23000 |
| 24 | | 05'02" (+00'19") | 1000 / 24000 |
| 25 | | 05'40" (+00'57") | 1000 / 25000 |
| 26 | | 05'05" (+00'22") | 1000 / 26000 |
| 27 | | 05'24" (+00'41") | 1000 / 27000 |
| 28 | | 05'23" (+00'40") | 1000 / 28000 |
| 29 | | 05'29" (+00'46") | 1000 / 29000 |
| 30 | | 05'36" (+00'53") | 1000 / 30000 |
| 31 | | 06'39" (+01'56") | 1000 / 31000 |
| 32 | | 05'58" (+01'15") | 1000 / 32000 |
| 33 | | 05'43" (+01'00") | 1000 / 33000 |
| 34 | | 06'37" (+01'54") | 1000 / 34000 |
| 35 | | 06'03" (+01'20") | 1000 / 35000 |
| 36 | | 07'00" (+02'17") | 1000 / 36000 |
| 37 | | 06'22" (+01'39") | 1000 / 37000 |
| 38 | | 13'27" (+08'44") | 1000 / 38000 |
| 39 | | 10'54" (+06'11") | 1000 / 39000 |
| 40 | | 10'32" (+05'49") | 1000 / 40000 |
| 41 | | 10'06" (+05'23") | 1000 / 41000 |
| 42 | | 07'24" (+02'41") | 1000 / 42000 |
| 43 | | 08'08" (+03'25") | 407 / 42407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 04'57" | 00:31'15" |
| 7 | 04'56" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 04'50" | 00:46'16" |
| 10 | 04'56" | 00:51'12" |
| 11 | 04'53" | 00:56'05" |
| 12 | 04'43" | 01:00'48" |
| 13 | 05'05" | 01:05'53" |
| 14 | 04'53" | 01:10'46" |
| 15 | 04'51" | 01:15'37" |
| 16 | 05'02" | 01:20'39" |
| 17 | 05'01" | 01:25'40" |
| 18 | 05'00" | 01:30'40" |
| 19 | 04'58" | 01:35'38" |
| 20 | 05'09" | 01:40'47" |
| 21 | 05'05" | 01:45'52" |
| 22 | 05'03" | 01:50'55" |
| 23 | 05'18" | 01:56'13" |
| 24 | 05'02" | 02:01'15" |
| 25 | 05'41" | 02:06'56" |
| 26 | 05'06" | 02:12'02" |
| 27 | 05'24" | 02:17'26" |
| 28 | 05'24" | 02:22'50" |
| 29 | 05'29" | 02:28'19" |
| 30 | 05'36" | 02:33'55" |
| 31 | 06'40" | 02:40'35" |
| 32 | 05'59" | 02:46'34" |
| 33 | 05'43" | 02:52'17" |
| 34 | 06'38" | 02:58'55" |
| 35 | 06'04" | 03:04'59" |
| 36 | 07'01" | 03:12'00" |
| 37 | 06'22" | 03:18'22" |
| 38 | 13'28" | 03:31'50" |
| 39 | 10'55" | 03:42'45" |
| 40 | 10'32" | 03:53'17" |
| 41 | 10'06" | 04:03'23" |
| 42 | 07'25" | 04:10'48" |
| 42.4 | 08'05" | 04:14'06" |
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