恭喜破PB
半馬 | 01:32:29 | 04:23/km | 第3半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:32:29 |
| 總名次 | 79 / 4175 |
| 分組名次 | 33 / 941 |
| 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'36" (+01'14") | 00:45'03" (+02'03") |
| 00:22'27" (+01'05") |
| 00:21'22" | 00:43'00" |
| 00:21'38" (+00'16") |
|
日期: 2018-03-11 05:41 - 平均心率: 173 - 卡路里: 1139 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'39") | 1000 / 2000 |
| 3 | | 04'28" (+00'30") | 1000 / 3000 |
| 4 | | 04'23" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'24" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" (+00'21") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'13" (+00'15") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 04'20" (+00'22") | 1000 / 16000 |
| 17 | | 04'15" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" (+00'25") | 1000 / 18000 |
| 19 | | 04'27" (+00'29") | 1000 / 19000 |
| 20 | | 04'06" (+00'08") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 05'13" (+01'15") | 198 / 21198 |
賽後評分: 還沒起跑, 左腳就踩進水門滑軌的爛泥巴水坑, 整隻左腳都是爛泥啦!!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'23" | 00:26'59" |
| 7 | 04'31" | 00:31'30" |
| 8 | 04'33" | 00:36'03" |
| 9 | 04'38" | 00:40'41" |
| 10 | 04'22" | 00:45'03" |
| 11 | 04'25" | 00:49'28" |
| 12 | 04'20" | 00:53'48" |
| 13 | 04'12" | 00:58'00" |
| 14 | 04'14" | 01:02'14" |
| 15 | 04'11" | 01:06'25" |
| 16 | 04'21" | 01:10'46" |
| 17 | 04'15" | 01:15'01" |
| 18 | 04'24" | 01:19'25" |
| 19 | 04'27" | 01:23'52" |
| 20 | 04'11" | 01:28'03" |
| 21 | 03'54" | 01:31'57" |
| 21.2 | 05'13" | 01:32'59" |
展開計圈分析
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