| 賽前宣言: 第一次跑，希望能平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 120.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 04'46" | 00:08'42" | | 3 | 04'48" | 00:13'30" | | 4 | 04'51" | 00:18'21" | | 5 | 05'41" | 00:24'02" | | 6 | 06'54" | 00:30'56" | | 7 | 04'38" | 00:35'34" | | 8 | 04'04" | 00:39'38" | | 9 | 04'35" | 00:44'13" | | 10 | 04'51" | 00:49'04" | | 11 | 05'08" | 00:54'12" | | 12 | 15'52" | 01:10'04" | | 13 | 00'07" | 01:10'11" | | 14 | 00'05" | 01:10'16" | | 15 | 03'31" | 01:13'47" | | 16 | 05'05" | 01:18'52" | | 17 | 04'33" | 01:23'25" | | 18 | 04'26" | 01:27'51" | | 19 | 05'09" | 01:33'00" | | 20 | 04'37" | 01:37'37" | | 21 | 04'53" | 01:42'30" | | 22 | 04'40" | 01:47'10" | | 23 | 04'46" | 01:51'56" | | 24 | 04'53" | 01:56'49" | | 25 | 05'26" | 02:02'15" | | 26 | 06'03" | 02:08'18" | | 27 | 04'56" | 02:13'14" | | 28 | 04'54" | 02:18'08" | | 29 | 04'59" | 02:23'07" | | 30 | 04'36" | 02:27'43" | | 31 | 05'12" | 02:32'55" | | 32 | 04'51" | 02:37'46" | | 33 | 05'31" | 02:43'17" | | 34 | 05'17" | 02:48'34" | | 35 | 05'47" | 02:54'21" | | 36 | 05'33" | 02:59'54" | | 37 | 05'27" | 03:05'21" | | 38 | 05'28" | 03:10'49" | | 39 | 05'14" | 03:16'03" | | 40 | 05'26" | 03:21'29" | | 41 | 05'41" | 03:27'10" | | 42 | 05'14" | 03:32'24" | | 42.2 | 04'30" | 03:33'20" |
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