| 全馬 | 03:56:04 | 05:35/km | 第2馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:56:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" | 00:52'34" (+00'13") | | 00:26'33" (+00'32") | | 00:26'05" (+00'04") | 00:52'21" | | 00:26'16" (+00'15") | | 00:27'31" (+01'30") | 00:55'54" (+03'33") | | 00:28'23" (+02'22") | | 00:29'52" (+03'51") | 01:01'35" (+09'14") | | 00:31'43" (+05'42") | |
日期: 2018-03-11 05:30 - 平均心率: 160 - 卡路里: 2623 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'06") | 1000 / 1000 | 2 | | 05'18" (+00'11") | 1000 / 2000 | 3 | | 05'07" | 1000 / 3000 | 4 | | 05'07" | 1000 / 4000 | 5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'08" (+00'01") | 1000 / 6000 | 7 | | 05'14" (+00'07") | 1000 / 7000 | 8 | | 05'19" (+00'12") | 1000 / 8000 | 9 | | 05'32" (+00'25") | 1000 / 9000 | 10 | | 05'18" (+00'11") | 1000 / 10000 | 11 | | 05'17" (+00'10") | 1000 / 11000 | 12 | | 05'15" (+00'08") | 1000 / 12000 | 13 | | 05'14" (+00'07") | 1000 / 13000 | 14 | | 05'10" (+00'03") | 1000 / 14000 | 15 | | 05'07" | 1000 / 15000 | 16 | | 05'14" (+00'07") | 1000 / 16000 | 17 | | 05'08" (+00'01") | 1000 / 17000 | 18 | | 05'14" (+00'07") | 1000 / 18000 | 19 | | 05'26" (+00'19") | 1000 / 19000 | 20 | | 05'12" (+00'05") | 1000 / 20000 | 21 | | 05'16" (+00'09") | 1000 / 21000 | 22 | | 05'31" (+00'24") | 1000 / 22000 | 23 | | 05'46" (+00'39") | 1000 / 23000 | 24 | | 05'24" (+00'17") | 1000 / 24000 | 25 | | 05'32" (+00'25") | 1000 / 25000 | 26 | | 05'37" (+00'30") | 1000 / 26000 | 27 | | 05'35" (+00'28") | 1000 / 27000 | 28 | | 05'40" (+00'33") | 1000 / 28000 | 29 | | 05'38" (+00'31") | 1000 / 29000 | 30 | | 05'50" (+00'43") | 1000 / 30000 | 31 | | 05'48" (+00'41") | 1000 / 31000 | 32 | | 05'58" (+00'51") | 1000 / 32000 | 33 | | 05'55" (+00'48") | 1000 / 33000 | 34 | | 05'58" (+00'51") | 1000 / 34000 | 35 | | 06'10" (+01'03") | 1000 / 35000 | 36 | | 06'01" (+00'54") | 1000 / 36000 | 37 | | 06'27" (+01'20") | 1000 / 37000 | 38 | | 06'04" (+00'57") | 1000 / 38000 | 39 | | 06'17" (+01'10") | 1000 / 39000 | 40 | | 06'52" (+01'45") | 1000 / 40000 | 41 | | 06'09" (+01'02") | 1000 / 41000 | 42 | | 05'59" (+00'52") | 1000 / 42000 | 43 | | 09'11" (+04'04") | 384 / 42384 |
新北市高誠 天氣好好,可是太陽一發威,我體力瞬間就被蒸發了,這點需要好好克服 賽前宣言: 第二馬,加油 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 272.73 km ASICS TARTHERZEAL 5-wide 累積 : 744.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'19" | 00:10'32" | 3 | 05'07" | 00:15'39" | 4 | 05'08" | 00:20'47" | 5 | 05'14" | 00:26'01" | 6 | 05'09" | 00:31'10" | 7 | 05'14" | 00:36'24" | 8 | 05'20" | 00:41'44" | 9 | 05'32" | 00:47'16" | 10 | 05'18" | 00:52'34" | 11 | 05'17" | 00:57'51" | 12 | 05'15" | 01:03'06" | 13 | 05'15" | 01:08'21" | 14 | 05'10" | 01:13'31" | 15 | 05'08" | 01:18'39" | 16 | 05'14" | 01:23'53" | 17 | 05'09" | 01:29'02" | 18 | 05'14" | 01:34'16" | 19 | 05'27" | 01:39'43" | 20 | 05'12" | 01:44'55" | 21 | 05'17" | 01:50'12" | 22 | 05'31" | 01:55'43" | 23 | 05'47" | 02:01'30" | 24 | 05'24" | 02:06'54" | 25 | 05'32" | 02:12'26" | 26 | 05'38" | 02:18'04" | 27 | 05'35" | 02:23'39" | 28 | 05'41" | 02:29'20" | 29 | 05'39" | 02:34'59" | 30 | 05'50" | 02:40'49" | 31 | 05'49" | 02:46'38" | 32 | 05'58" | 02:52'36" | 33 | 05'56" | 02:58'32" | 34 | 05'59" | 03:04'31" | 35 | 06'10" | 03:10'41" | 36 | 06'02" | 03:16'43" | 37 | 06'27" | 03:23'10" | 38 | 06'04" | 03:29'14" | 39 | 06'17" | 03:35'31" | 40 | 06'53" | 03:42'24" | 41 | 06'09" | 03:48'33" | 42 | 06'00" | 03:54'33" | 42.4 | 09'08" | 03:58'04" |
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