|  恭喜完成了第 70 馬 全馬 | 04:49:26 | 06:51/km | 第70馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" (+03'20") | 01:10'33" (+04'20") | | 00:34'56" (+02'39") | | 00:33'32" (+01'15") | 01:06'13" | | 00:32'41" (+00'24") | | 00:32'17" | 01:07'52" (+01'39") | | 00:35'35" (+03'18") | | 00:34'55" (+02'38") | 01:08'29" (+02'16") | | 00:33'34" (+01'17") | |
日期: 2018-03-11 06:20 - 總爬升: 811 m - 平均心率: 152 - 卡路里: 3048 Cal - 總步數: 50318 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'10") | 1002 / 1002 | 171 / 85 | | 2 | | 06'11" (+00'31") | 1009 / 2011 | 174 / 92 | | 3 | | 07'03" (+01'23") | 1000 / 3012 | 159 / 88 | | 4 | | 06'30" (+00'50") | 1000 / 4012 | 172 / 88 | | 5 | | 08'56" (+03'16") | 1000 / 5013 | 180 / 61 |
| 6 | | 09'48" (+04'08") | 1006 / 6020 | 214 / 47 | | 7 | | 07'07" (+01'27") | 1002 / 7022 | 198 / 70 | | 8 | | 05'40" | 1004 / 8027 | 179 / 98 | | 9 | | 05'52" (+00'12") | 1007 / 9034 | 177 / 95 | | 10 | | 06'19" (+00'39") | 1002 / 10037 | 174 / 90 | | 11 | | 07'31" (+01'51") | 1006 / 11044 | 164 / 80 | | 12 | | 06'07" (+00'27") | 1007 / 12052 | 176 / 92 | | 13 | | 06'18" (+00'38") | 1006 / 13059 | 176 / 89 | | 14 | | 06'04" (+00'24") | 1009 / 14068 | 172 / 95 | | 15 | | 07'18" (+01'38") | 1009 / 15077 | 175 / 78 | | 16 | | 06'27" (+00'47") | 1003 / 16081 | 171 / 90 | | 17 | | 06'54" (+01'14") | 1001 / 17083 | 154 / 93 | | 18 | | 05'40" | 1004 / 18087 | 175 / 100 | | 19 | | 07'37" (+01'57") | 1005 / 19092 | 152 / 85 | | 20 | | 05'50" (+00'10") | 1002 / 20095 | 174 / 97 | | 21 | | 05'50" (+00'10") | 1001 / 21096 | 173 / 98 | | 22 | | 06'43" (+01'03") | 1008 / 22104 | 165 / 89 | | 23 | | 05'41" (+00'01") | 1004 / 23109 | 173 / 101 | | 24 | | 07'44" (+02'04") | 1005 / 24115 | 148 / 87 | | 25 | | 06'13" (+00'33") | 1004 / 25119 | 177 / 90 | | 26 | | 09'44" (+04'04") | 1012 / 26132 | 208 / 49 | | 27 | | 05'48" (+00'08") | 1006 / 27138 | 175 / 97 | | 28 | | 06'12" (+00'32") | 1006 / 28144 | 174 / 92 | | 29 | | 07'44" (+02'04") | 1004 / 29149 | 159 / 80 | | 30 | | 05'47" (+00'07") | 1008 / 30157 | 175 / 98 | | 31 | | 07'17" (+01'37") | 1006 / 31163 | 163 / 84 | | 32 | | 05'59" (+00'19") | 1006 / 32170 | 174 / 95 | | 33 | | 07'13" (+01'33") | 1003 / 33174 | 170 / 81 | | 34 | | 06'28" (+00'48") | 1003 / 34177 | 178 / 86 | | 35 | | 07'44" (+02'04") | 1011 / 35189 | 161 / 79 | | 36 | | 06'17" (+00'37") | 1002 / 36191 | 172 / 92 | | 37 | | 07'32" (+01'52") | 1004 / 37196 | 174 / 76 | | 38 | | 05'58" (+00'18") | 1006 / 38202 | 174 / 96 | | 39 | | 07'13" (+01'33") | 1008 / 39210 | 162 / 85 | | 40 | | 06'21" (+00'41") | 1009 / 40220 | 172 / 90 | | 41 | | 06'40" (+01'00") | 1011 / 41232 | 173 / 86 | | 42 | | 06'30" (+00'50") | 1011 / 42243 | 173 / 88 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 205.90 km  夾腳拖 紫 累積 : 449.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'11" | 00:13'01" | | 3 | 07'08" | 00:20'09" | | 4 | 06'31" | 00:26'40" | | 5 | 08'57" | 00:35'37" | | 6 | 09'48" | 00:45'25" | | 7 | 07'10" | 00:52'35" | | 8 | 05'45" | 00:58'20" | | 9 | 05'50" | 01:04'10" | | 10 | 06'23" | 01:10'33" | | 11 | 07'34" | 01:18'07" | | 12 | 06'08" | 01:24'15" | | 13 | 06'23" | 01:30'38" | | 14 | 06'05" | 01:36'43" | | 15 | 07'22" | 01:44'05" | | 16 | 06'32" | 01:50'37" | | 17 | 06'56" | 01:57'33" | | 18 | 05'38" | 02:03'11" | | 19 | 07'40" | 02:10'51" | | 20 | 05'55" | 02:16'46" | | 21 | 05'49" | 02:22'35" | | 22 | 06'46" | 02:29'21" | | 23 | 05'44" | 02:35'05" | | 24 | 07'46" | 02:42'51" | | 25 | 06'12" | 02:49'03" | | 26 | 09'52" | 02:58'55" | | 27 | 05'51" | 03:04'46" | | 28 | 06'15" | 03:11'01" | | 29 | 07'50" | 03:18'51" | | 30 | 05'47" | 03:24'38" | | 31 | 07'15" | 03:31'53" | | 32 | 06'07" | 03:38'00" | | 33 | 07'11" | 03:45'11" | | 34 | 06'34" | 03:51'45" | | 35 | 07'48" | 03:59'33" | | 36 | 06'20" | 04:05'53" | | 37 | 07'33" | 04:13'26" | | 38 | 05'59" | 04:19'25" | | 39 | 07'15" | 04:26'40" | | 40 | 06'27" | 04:33'07" | | 41 | 06'43" | 04:39'50" | | 42 | 06'35" | 04:46'25" | | 42.5 | 06'23" | 04:49'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
