| 全馬 | 04:39:57 | 06:38/km | 第8馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:39:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+08'47") | 01:11'03" (+14'21") | | 00:35'22" (+08'28") | | 00:29'16" (+02'22") | 00:56'42" | | 00:27'26" (+00'32") | | 00:26'54" | 01:00'34" (+03'52") | | 00:33'40" (+06'46") | | 00:32'52" (+05'58") | 01:11'30" (+14'48") | | 00:38'38" (+11'44") | |
日期: 2018-03-11 06:20 - 總爬升: 856 m - 平均心率: 127 - 卡路里: 1877 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'42") | 1000 / 1000 | 2 | | 06'18" (+01'30") | 1000 / 2000 | 3 | | 06'46" (+01'58") | 1000 / 3000 | 4 | | 06'11" (+01'23") | 1000 / 4000 | 5 | | 09'52" (+05'04") | 1000 / 5000 |
6 | | 09'59" (+05'11") | 1000 / 6000 | 7 | | 10'13" (+05'25") | 1000 / 7000 | 8 | | 04'55" (+00'07") | 1000 / 8000 | 9 | | 04'48" | 1000 / 9000 | 10 | | 05'25" (+00'37") | 1000 / 10000 | 11 | | 06'18" (+01'30") | 1000 / 11000 | 12 | | 05'32" (+00'44") | 1000 / 12000 | 13 | | 05'31" (+00'43") | 1000 / 13000 | 14 | | 05'27" (+00'39") | 1000 / 14000 | 15 | | 06'27" (+01'39") | 1000 / 15000 | 16 | | 05'47" (+00'59") | 1000 / 16000 | 17 | | 05'13" (+00'25") | 1000 / 17000 | 18 | | 05'18" (+00'30") | 1000 / 18000 | 19 | | 05'14" (+00'26") | 1000 / 19000 | 20 | | 05'52" (+01'04") | 1000 / 20000 | 21 | | 04'53" (+00'05") | 1000 / 21000 | 22 | | 05'29" (+00'41") | 1000 / 22000 | 23 | | 05'07" (+00'19") | 1000 / 23000 | 24 | | 05'12" (+00'24") | 1000 / 24000 | 25 | | 06'10" (+01'22") | 1000 / 25000 | 26 | | 07'15" (+02'27") | 1000 / 26000 | 27 | | 07'43" (+02'55") | 1000 / 27000 | 28 | | 05'52" (+01'04") | 1000 / 28000 | 29 | | 07'26" (+02'38") | 1000 / 29000 | 30 | | 05'20" (+00'32") | 1000 / 30000 | 31 | | 05'38" (+00'50") | 1000 / 31000 | 32 | | 06'42" (+01'54") | 1000 / 32000 | 33 | | 07'27" (+02'39") | 1000 / 33000 | 34 | | 05'54" (+01'06") | 1000 / 34000 | 35 | | 07'07" (+02'19") | 1000 / 35000 | 36 | | 08'36" (+03'48") | 1000 / 36000 | 37 | | 09'47" (+04'59") | 1000 / 37000 | 38 | | 05'58" (+01'10") | 1000 / 38000 | 39 | | 07'59" (+03'11") | 1000 / 39000 | 40 | | 06'15" (+01'27") | 1000 / 40000 | 41 | | 06'21" (+01'33") | 1000 / 41000 | 42 | | 08'12" (+03'24") | 1000 / 42000 | 43 | | 06'02" (+01'14") | 919 / 42919 |
賽後評分: 補給太幫棒了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 81.28 km 母子鱷魚 丫拖 累積 : 905.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'19" | 00:12'50" | 3 | 06'46" | 00:19'36" | 4 | 06'12" | 00:25'48" | 5 | 09'53" | 00:35'41" | 6 | 09'59" | 00:45'40" | 7 | 10'14" | 00:55'54" | 8 | 04'55" | 01:00'49" | 9 | 04'48" | 01:05'37" | 10 | 05'26" | 01:11'03" | 11 | 06'18" | 01:17'21" | 12 | 05'32" | 01:22'53" | 13 | 05'32" | 01:28'25" | 14 | 05'27" | 01:33'52" | 15 | 06'27" | 01:40'19" | 16 | 05'47" | 01:46'06" | 17 | 05'14" | 01:51'20" | 18 | 05'19" | 01:56'39" | 19 | 05'14" | 02:01'53" | 20 | 05'52" | 02:07'45" | 21 | 04'54" | 02:12'39" | 22 | 05'29" | 02:18'08" | 23 | 05'08" | 02:23'16" | 24 | 05'13" | 02:28'29" | 25 | 06'10" | 02:34'39" | 26 | 07'16" | 02:41'55" | 27 | 07'44" | 02:49'39" | 28 | 05'52" | 02:55'31" | 29 | 07'27" | 03:02'58" | 30 | 05'21" | 03:08'19" | 31 | 05'39" | 03:13'58" | 32 | 06'43" | 03:20'41" | 33 | 07'27" | 03:28'08" | 34 | 05'55" | 03:34'03" | 35 | 07'08" | 03:41'11" | 36 | 08'37" | 03:49'48" | 37 | 09'47" | 03:59'35" | 38 | 05'59" | 04:05'34" | 39 | 07'59" | 04:13'33" | 40 | 06'16" | 04:19'49" | 41 | 06'21" | 04:26'10" | 42 | 08'13" | 04:34'23" | 42.9 | 06'03" | 04:39'57" |
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