|  全馬 | 04:32:18 | 06:27/km | 第62馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:32:18 | | 總名次 | 307 / 1231 | | 分組名次 | 57 / 223 | | 平均速度 | 06:27/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+05'43") | 01:02'07" (+01'35") | | 00:28'12" | | 00:30'12" (+02'00") | 01:00'32" | | 00:30'20" (+02'08") | | 00:33'10" (+04'58") | 01:04'41" (+04'09") | | 00:31'31" (+03'19") | | 00:30'41" (+02'29") | 01:05'42" (+05'10") | | 00:35'01" (+06'49") | |
日期: 2018-03-11 06:01 - 總爬升: 1033 m - 地點: 陸軍官校 - 天氣: 晴 - 平均心率: 154 - 卡路里: 4357 Cal - 總步數: 42899 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+02'39") | 1000 / 1000 | 139 / 89 | | 2 | | 07'19" (+01'59") | 1000 / 2000 | 159 / 85 | | 3 | | 06'36" (+01'16") | 1002 / 3003 | 146 / 103 | | 4 | | 06'04" (+00'44") | 1001 / 4004 | 163 / 100 | | 5 | | 05'51" (+00'31") | 1002 / 5007 | 164 / 103 |
| 6 | | 05'44" (+00'24") | 1007 / 6014 | 162 / 107 | | 7 | | 05'26" (+00'06") | 1008 / 7022 | 166 / 110 | | 8 | | 06'18" (+00'58") | 1006 / 8029 | 144 / 110 | | 9 | | 05'21" (+00'01") | 1002 / 9031 | 165 / 112 | | 10 | | 05'20" | 1006 / 10037 | 166 / 112 | | 11 | | 05'31" (+00'11") | 1003 / 11041 | 165 / 109 | | 12 | | 05'55" (+00'35") | 1007 / 12048 | 163 / 103 | | 13 | | 05'41" (+00'21") | 1002 / 13051 | 164 / 106 | | 14 | | 05'47" (+00'27") | 1003 / 14054 | 164 / 104 | | 15 | | 07'10" (+01'50") | 1005 / 15060 | 145 / 95 | | 16 | | 06'19" (+00'59") | 1003 / 16063 | 160 / 98 | | 17 | | 05'51" (+00'31") | 1001 / 17065 | 162 / 105 | | 18 | | 06'50" (+01'30") | 1007 / 18072 | 161 / 90 | | 19 | | 05'30" (+00'10") | 1000 / 19073 | 163 / 111 | | 20 | | 05'43" (+00'23") | 1009 / 20082 | 164 / 106 | | 21 | | 05'52" (+00'32") | 1002 / 21085 | 163 / 103 | | 22 | | 07'00" (+01'40") | 1007 / 22093 | 139 / 102 | | 23 | | 07'18" (+01'58") | 1006 / 23099 | 159 / 85 | | 24 | | 06'13" (+00'53") | 1008 / 24107 | 162 / 98 | | 25 | | 06'30" (+01'10") | 1003 / 25111 | 160 / 95 | | 26 | | 06'14" (+00'54") | 1002 / 26113 | 160 / 99 | | 27 | | 06'16" (+00'56") | 1000 / 27114 | 159 / 99 | | 28 | | 07'28" (+02'08") | 1004 / 28118 | 130 / 102 | | 29 | | 05'55" (+00'35") | 1003 / 29121 | 163 / 103 | | 30 | | 05'37" (+00'17") | 1002 / 30123 | 164 / 107 | | 31 | | 05'38" (+00'18") | 1001 / 31125 | 164 / 108 | | 32 | | 05'53" (+00'33") | 1000 / 32126 | 163 / 103 | | 33 | | 06'06" (+00'46") | 1008 / 33134 | 162 / 100 | | 34 | | 05'52" (+00'32") | 1000 / 34135 | 163 / 104 | | 35 | | 07'13" (+01'53") | 1003 / 35138 | 141 / 98 | | 36 | | 07'37" (+02'17") | 1008 / 36146 | 156 / 84 | | 37 | | 06'49" (+01'29") | 1005 / 37152 | 157 / 92 | | 38 | | 07'15" (+01'55") | 1002 / 38154 | 139 / 98 | | 39 | | 07'22" (+02'02") | 1001 / 39155 | 157 / 86 | | 40 | | 05'49" (+00'29") | 1000 / 40156 | 161 / 106 | | 41 | | 06'07" (+00'47") | 1008 / 41164 | 161 / 100 | | 42 | | 06'16" (+00'56") | 1004 / 42169 | 162 / 98 | | 43 | | 05'56" (+00'36") | 1006 / 43176 | 160 / 104 |
 高雄eric234  賽後評分: 動線不錯，難度適中 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 316.62 km  Saucony TRIUMPH ISO 3 累積 : 1056.6 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'20" | 00:15'20" | | 3 | 06'38" | 00:21'58" | | 4 | 06'05" | 00:28'03" | | 5 | 05'52" | 00:33'55" | | 6 | 05'44" | 00:39'39" | | 7 | 05'29" | 00:45'08" | | 8 | 06'15" | 00:51'23" | | 9 | 05'25" | 00:56'48" | | 10 | 05'19" | 01:02'07" | | 11 | 05'33" | 01:07'40" | | 12 | 05'53" | 01:13'33" | | 13 | 05'47" | 01:19'20" | | 14 | 05'47" | 01:25'07" | | 15 | 07'12" | 01:32'19" | | 16 | 06'20" | 01:38'39" | | 17 | 05'49" | 01:44'28" | | 18 | 06'58" | 01:51'26" | | 19 | 05'30" | 01:56'56" | | 20 | 05'43" | 02:02'39" | | 21 | 05'55" | 02:08'34" | | 22 | 07'01" | 02:15'35" | | 23 | 07'19" | 02:22'54" | | 24 | 06'22" | 02:29'16" | | 25 | 06'33" | 02:35'49" | | 26 | 06'14" | 02:42'03" | | 27 | 06'16" | 02:48'19" | | 28 | 07'21" | 02:55'40" | | 29 | 05'58" | 03:01'38" | | 30 | 05'42" | 03:07'20" | | 31 | 05'35" | 03:12'55" | | 32 | 05'51" | 03:18'46" | | 33 | 06'04" | 03:24'50" | | 34 | 06'02" | 03:30'52" | | 35 | 07'09" | 03:38'01" | | 36 | 07'27" | 03:45'28" | | 37 | 07'03" | 03:52'31" | | 38 | 07'09" | 03:59'40" | | 39 | 07'30" | 04:07'10" | | 40 | 05'52" | 04:13'02" | | 41 | 06'12" | 04:19'14" | | 42 | 06'14" | 04:25'28" | | 43 | 06'10" | 04:31'38" | | 43.0 | 22'49" | 04:32'11" |
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