| 賽後評分: 補給真是讚👍天氣路線都很有水準，感謝熱情的志工❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 190.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'25" | 00:11'18" | | 3 | 05'36" | 00:16'54" | | 4 | 05'43" | 00:22'37" | | 5 | 07'07" | 00:29'44" | | 6 | 07'36" | 00:37'20" | | 7 | 05'59" | 00:43'19" | | 8 | 04'12" | 00:47'31" | | 9 | 04'49" | 00:52'20" | | 10 | 05'21" | 00:57'41" | | 11 | 05'48" | 01:03'29" | | 12 | 05'27" | 01:08'56" | | 13 | 06'43" | 01:15'39" | | 14 | 05'27" | 01:21'06" | | 15 | 06'13" | 01:27'19" | | 16 | 06'07" | 01:33'26" | | 17 | 05'11" | 01:38'37" | | 18 | 05'59" | 01:44'36" | | 19 | 05'51" | 01:50'27" | | 20 | 05'58" | 01:56'25" | | 21 | 05'16" | 02:01'41" | | 22 | 05'58" | 02:07'39" | | 23 | 05'21" | 02:13'00" | | 24 | 05'28" | 02:18'28" | | 25 | 06'40" | 02:25'08" | | 26 | 08'35" | 02:33'43" | | 27 | 06'53" | 02:40'36" | | 28 | 06'01" | 02:46'37" | | 29 | 07'37" | 02:54'14" | | 30 | 05'17" | 02:59'31" | | 31 | 05'43" | 03:05'14" | | 32 | 06'10" | 03:11'24" | | 33 | 05'52" | 03:17'16" | | 34 | 06'26" | 03:23'42" | | 35 | 08'22" | 03:32'04" | | 36 | 09'11" | 03:41'15" | | 37 | 07'13" | 03:48'28" | | 38 | 06'45" | 03:55'13" | | 39 | 07'05" | 04:02'18" | | 40 | 06'52" | 04:09'10" | | 41 | 06'34" | 04:15'44" | | 42 | 07'58" | 04:23'42" | | 43.0 | 06'24" | 04:30'00" |
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