| 全馬 | 04:02:16 | 05:44/km | 第26馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:02:16 | 總名次 | 73 / 851 | 分組名次 | 13 / 110 | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+02'36") | 00:58'43" (+04'17") | | 00:29'57" (+03'47") | | 00:28'27" (+02'17") | 00:56'28" (+02'02") | | 00:28'01" (+01'51") | | 00:26'10" | 00:54'26" | | 00:28'16" (+02'06") | | 00:28'22" (+02'12") | 00:58'18" (+03'52") | | 00:29'56" (+03'46") | |
日期: 2018-03-11 06:20 - 總爬升: 507 m - 平均心率: 158 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'47") | 1000 / 1000 | 2 | | 04'59" (+00'33") | 1000 / 2000 | 3 | | 05'26" (+01'00") | 1000 / 3000 | 4 | | 05'44" (+01'18") | 1000 / 4000 | 5 | | 07'21" (+02'55") | 1000 / 5000 |
6 | | 08'50" (+04'24") | 1000 / 6000 | 7 | | 06'19" (+01'53") | 1000 / 7000 | 8 | | 04'26" | 1000 / 8000 | 9 | | 04'55" (+00'29") | 1000 / 9000 | 10 | | 05'24" (+00'58") | 1000 / 10000 | 11 | | 05'55" (+01'29") | 1000 / 11000 | 12 | | 05'28" (+01'02") | 1000 / 12000 | 13 | | 05'32" (+01'06") | 1000 / 13000 | 14 | | 05'42" (+01'16") | 1000 / 14000 | 15 | | 05'47" (+01'21") | 1000 / 15000 | 16 | | 06'08" (+01'42") | 1000 / 16000 | 17 | | 05'43" (+01'17") | 1000 / 17000 | 18 | | 05'02" (+00'36") | 1000 / 18000 | 19 | | 05'49" (+01'23") | 1000 / 19000 | 20 | | 05'13" (+00'47") | 1000 / 20000 | 21 | | 05'03" (+00'37") | 1000 / 21000 | 22 | | 05'16" (+00'50") | 1000 / 22000 | 23 | | 05'08" (+00'42") | 1000 / 23000 | 24 | | 05'14" (+00'48") | 1000 / 24000 | 25 | | 05'30" (+01'04") | 1000 / 25000 | 26 | | 07'06" (+02'40") | 1000 / 26000 | 27 | | 05'20" (+00'54") | 1000 / 27000 | 28 | | 05'25" (+00'59") | 1000 / 28000 | 29 | | 05'20" (+00'54") | 1000 / 29000 | 30 | | 05'02" (+00'36") | 1000 / 30000 | 31 | | 05'27" (+01'01") | 1000 / 31000 | 32 | | 05'08" (+00'42") | 1000 / 32000 | 33 | | 05'34" (+01'08") | 1000 / 33000 | 34 | | 05'54" (+01'28") | 1000 / 34000 | 35 | | 06'16" (+01'50") | 1000 / 35000 | 36 | | 05'50" (+01'24") | 1000 / 36000 | 37 | | 06'13" (+01'47") | 1000 / 37000 | 38 | | 05'43" (+01'17") | 1000 / 38000 | 39 | | 06'12" (+01'46") | 1000 / 39000 | 40 | | 05'56" (+01'30") | 1000 / 40000 | 41 | | 06'05" (+01'39") | 1000 / 41000 | 42 | | 05'54" (+01'28") | 1000 / 42000 | 43 | | 05'35" (+01'09") | 420 / 42420 |
賽後評分: 沒有不給五星的理由 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 201.80 km Nike flyknit streak oc 累積 : 387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'00" | 00:10'13" | 3 | 05'27" | 00:15'40" | 4 | 05'44" | 00:21'24" | 5 | 07'22" | 00:28'46" | 6 | 08'51" | 00:37'37" | 7 | 06'20" | 00:43'57" | 8 | 04'27" | 00:48'24" | 9 | 04'55" | 00:53'19" | 10 | 05'24" | 00:58'43" | 11 | 05'56" | 01:04'39" | 12 | 05'28" | 01:10'07" | 13 | 05'33" | 01:15'40" | 14 | 05'42" | 01:21'22" | 15 | 05'48" | 01:27'10" | 16 | 06'09" | 01:33'19" | 17 | 05'44" | 01:39'03" | 18 | 05'02" | 01:44'05" | 19 | 05'50" | 01:49'55" | 20 | 05'16" | 01:55'11" | 21 | 05'01" | 02:00'12" | 22 | 05'17" | 02:05'29" | 23 | 05'08" | 02:10'37" | 24 | 05'14" | 02:15'51" | 25 | 05'30" | 02:21'21" | 26 | 07'07" | 02:28'28" | 27 | 05'20" | 02:33'48" | 28 | 05'26" | 02:39'14" | 29 | 05'20" | 02:44'34" | 30 | 05'03" | 02:49'37" | 31 | 05'28" | 02:55'05" | 32 | 05'08" | 03:00'13" | 33 | 05'35" | 03:05'48" | 34 | 05'54" | 03:11'42" | 35 | 06'17" | 03:17'59" | 36 | 05'50" | 03:23'49" | 37 | 06'17" | 03:30'06" | 38 | 05'40" | 03:35'46" | 39 | 06'13" | 03:41'59" | 40 | 05'56" | 03:47'55" | 41 | 06'06" | 03:54'01" | 42 | 05'54" | 03:59'55" | 42.4 | 05'35" | 04:02'16" |
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