| 全馬 | 04:37:07 | 06:34/km | 第126馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:37:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'32") | 01:00'00" | | 00:29'14" | | 00:30'26" (+01'12") | 01:00'15" (+00'15") | | 00:29'49" (+00'35") | | 00:30'13" (+00'59") | 01:01'24" (+01'24") | | 00:31'11" (+01'57") | | 00:41'55" (+12'41") | 01:16'32" (+16'32") | | 00:34'37" (+05'23") | |
日期: 2018-03-11 06:20 - 總爬升: 774 m - 平均心率: 149 - 卡路里: 2164 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+02'08") | 1000 / 1000 | 2 | | 05'20" (+01'12") | 1000 / 2000 | 3 | | 05'59" (+01'51") | 1000 / 3000 | 4 | | 05'52" (+01'44") | 1000 / 4000 | 5 | | 07'17" (+03'09") | 1000 / 5000 |
6 | | 08'25" (+04'17") | 1000 / 6000 | 7 | | 06'19" (+02'11") | 1000 / 7000 | 8 | | 04'08" | 1000 / 8000 | 9 | | 04'51" (+00'43") | 1000 / 9000 | 10 | | 05'29" (+01'21") | 1000 / 10000 | 11 | | 06'25" (+02'17") | 1000 / 11000 | 12 | | 05'59" (+01'51") | 1000 / 12000 | 13 | | 06'09" (+02'01") | 1000 / 13000 | 14 | | 05'33" (+01'25") | 1000 / 14000 | 15 | | 06'17" (+02'09") | 1000 / 15000 | 16 | | 05'55" (+01'47") | 1000 / 16000 | 17 | | 06'30" (+02'22") | 1000 / 17000 | 18 | | 05'17" (+01'09") | 1000 / 18000 | 19 | | 06'33" (+02'25") | 1000 / 19000 | 20 | | 05'31" (+01'23") | 1000 / 20000 | 21 | | 07'15" (+03'07") | 1000 / 21000 | 22 | | 05'19" (+01'11") | 1000 / 22000 | 23 | | 05'27" (+01'19") | 1000 / 23000 | 24 | | 06'17" (+02'09") | 1000 / 24000 | 25 | | 05'53" (+01'45") | 1000 / 25000 | 26 | | 08'10" (+04'02") | 1000 / 26000 | 27 | | 05'42" (+01'34") | 1000 / 27000 | 28 | | 05'41" (+01'33") | 1000 / 28000 | 29 | | 06'00" (+01'52") | 1000 / 29000 | 30 | | 05'35" (+01'27") | 1000 / 30000 | 31 | | 07'25" (+03'17") | 1000 / 31000 | 32 | | 05'54" (+01'46") | 1000 / 32000 | 33 | | 08'02" (+03'54") | 1000 / 33000 | 34 | | 08'18" (+04'10") | 1000 / 34000 | 35 | | 12'13" (+08'05") | 1000 / 35000 | 36 | | 06'16" (+02'08") | 1000 / 36000 | 37 | | 07'18" (+03'10") | 1000 / 37000 | 38 | | 06'49" (+02'41") | 1000 / 38000 | 39 | | 07'23" (+03'15") | 1000 / 39000 | 40 | | 06'48" (+02'40") | 1000 / 40000 | 41 | | 09'52" (+05'44") | 1000 / 41000 | 42 | | 06'58" (+02'50") | 1000 / 42000 | 43 | | 06'35" (+02'27") | 313 / 42313 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 152.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'21" | 00:11'37" | 3 | 05'59" | 00:17'36" | 4 | 05'53" | 00:23'29" | 5 | 07'17" | 00:30'46" | 6 | 08'25" | 00:39'11" | 7 | 06'19" | 00:45'30" | 8 | 04'09" | 00:49'39" | 9 | 04'52" | 00:54'31" | 10 | 05'29" | 01:00'00" | 11 | 06'26" | 01:06'26" | 12 | 05'59" | 01:12'25" | 13 | 06'09" | 01:18'34" | 14 | 05'34" | 01:24'08" | 15 | 06'18" | 01:30'26" | 16 | 05'55" | 01:36'21" | 17 | 06'31" | 01:42'52" | 18 | 05'17" | 01:48'09" | 19 | 06'34" | 01:54'43" | 20 | 05'32" | 02:00'15" | 21 | 07'15" | 02:07'30" | 22 | 05'19" | 02:12'49" | 23 | 05'28" | 02:18'17" | 24 | 06'18" | 02:24'35" | 25 | 05'53" | 02:30'28" | 26 | 08'11" | 02:38'39" | 27 | 05'42" | 02:44'21" | 28 | 05'41" | 02:50'02" | 29 | 06'01" | 02:56'03" | 30 | 05'36" | 03:01'39" | 31 | 07'25" | 03:09'04" | 32 | 05'55" | 03:14'59" | 33 | 08'03" | 03:23'02" | 34 | 08'19" | 03:31'21" | 35 | 12'13" | 03:43'34" | 36 | 06'17" | 03:49'51" | 37 | 07'18" | 03:57'09" | 38 | 06'50" | 04:03'59" | 39 | 07'23" | 04:11'22" | 40 | 06'49" | 04:18'11" | 41 | 09'53" | 04:28'04" | 42 | 06'59" | 04:35'03" | 42.3 | 06'36" | 04:37'07" |
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