全馬 | 05:00:43 | 07:07/km | 第5馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 05:00:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'55" (+13'08") | 01:16'42" (+11'17") |
| 00:31'47" |
| 00:33'03" (+01'16") | 01:05'25" |
| 00:32'22" (+00'35") |
| 00:36'08" (+04'21") | 01:11'15" (+05'50") |
| 00:35'07" (+03'20") |
| 00:34'59" (+03'12") | 01:08'19" (+02'54") |
| 00:33'20" (+01'33") |
|
日期: 2018-03-11 08:10 - 總爬升: 814 m - 平均心率: 172 - 卡路里: 1951 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'54" (+12'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'37" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'39") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'31") | 1000 / 20000 |
| 21 | | 06'30" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" | 1000 / 22000 |
| 23 | | 06'19" (+00'21") | 1000 / 23000 |
| 24 | | 10'07" (+04'09") | 1000 / 24000 |
| 25 | | 07'11" (+01'13") | 1000 / 25000 |
| 26 | | 06'51" (+00'53") | 1000 / 26000 |
| 27 | | 07'07" (+01'09") | 1000 / 27000 |
| 28 | | 06'49" (+00'51") | 1000 / 28000 |
| 29 | | 07'29" (+01'31") | 1000 / 29000 |
| 30 | | 06'48" (+00'50") | 1000 / 30000 |
| 31 | | 06'34" (+00'36") | 1000 / 31000 |
| 32 | | 07'23" (+01'25") | 1000 / 32000 |
| 33 | | 06'57" (+00'59") | 1000 / 33000 |
| 34 | | 06'58" (+01'00") | 1000 / 34000 |
| 35 | | 07'04" (+01'06") | 1000 / 35000 |
| 36 | | 06'33" (+00'35") | 1000 / 36000 |
| 37 | | 06'22" (+00'24") | 1000 / 37000 |
| 38 | | 06'40" (+00'42") | 1000 / 38000 |
| 39 | | 06'59" (+01'01") | 1000 / 39000 |
| 40 | | 06'44" (+00'46") | 1000 / 40000 |
| 41 | | 06'35" (+00'37") | 1000 / 41000 |
| 42 | | 06'35" (+00'37") | 1000 / 42000 |
| 43 | | 05'50" | 1001 / 43001 |
賽前宣言: 第二次名馬，希望能破PB，目標SUB5，加油
賽後評分: 友善的🇯🇵人～賣力的加油聲～
到處都有噴劑補給供應，非常感謝
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
134.45 km 
Ascis 翔走2 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'55" | 00:18'55" |
| 2 | 06'35" | 00:25'30" |
| 3 | 06'34" | 00:32'04" |
| 4 | 06'25" | 00:38'29" |
| 5 | 06'26" | 00:44'55" |
| 6 | 06'27" | 00:51'22" |
| 7 | 06'24" | 00:57'46" |
| 8 | 06'18" | 01:04'04" |
| 9 | 06'35" | 01:10'39" |
| 10 | 06'03" | 01:16'42" |
| 11 | 06'46" | 01:23'28" |
| 12 | 06'38" | 01:30'06" |
| 13 | 06'38" | 01:36'44" |
| 14 | 06'36" | 01:43'20" |
| 15 | 06'25" | 01:49'45" |
| 16 | 06'40" | 01:56'25" |
| 17 | 06'28" | 02:02'53" |
| 18 | 06'20" | 02:09'13" |
| 19 | 06'24" | 02:15'37" |
| 20 | 06'30" | 02:22'07" |
| 21 | 06'30" | 02:28'37" |
| 22 | 05'59" | 02:34'36" |
| 23 | 06'20" | 02:40'56" |
| 24 | 10'07" | 02:51'03" |
| 25 | 07'12" | 02:58'15" |
| 26 | 06'52" | 03:05'07" |
| 27 | 07'07" | 03:12'14" |
| 28 | 06'50" | 03:19'04" |
| 29 | 07'30" | 03:26'34" |
| 30 | 06'48" | 03:33'22" |
| 31 | 06'35" | 03:39'57" |
| 32 | 07'24" | 03:47'21" |
| 33 | 06'57" | 03:54'18" |
| 34 | 06'59" | 04:01'17" |
| 35 | 07'04" | 04:08'21" |
| 36 | 06'33" | 04:14'54" |
| 37 | 06'23" | 04:21'17" |
| 38 | 06'40" | 04:27'57" |
| 39 | 06'59" | 04:34'56" |
| 40 | 06'45" | 04:41'41" |
| 41 | 06'36" | 04:48'17" |
| 42 | 06'36" | 04:54'53" |
| 43.0 | 05'49" | 05:00'43" |
留言 
展開計圈分析
