| 賽前宣言: 第二馬 跑個經驗 賽後評分: 補給站設置的距離剛剛好
補給品也是多樣的選擇
跑完全程後還有推拿按摩的服務
餐卷可以自由選擇想吃的食物
是一場不錯的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 195.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'07" | 00:12'13" | 3 | 06'34" | 00:18'47" | 4 | 06'16" | 00:25'03" | 5 | 07'56" | 00:32'59" | 6 | 09'12" | 00:42'11" | 7 | 06'54" | 00:49'05" | 8 | 05'27" | 00:54'32" | 9 | 05'17" | 00:59'49" | 10 | 06'12" | 01:06'01" | 11 | 07'10" | 01:13'11" | 12 | 06'15" | 01:19'26" | 13 | 06'11" | 01:25'37" | 14 | 05'58" | 01:31'35" | 15 | 06'12" | 01:37'47" | 16 | 06'54" | 01:44'41" | 17 | 05'56" | 01:50'37" | 18 | 05'25" | 01:56'02" | 19 | 06'27" | 02:02'29" | 20 | 05'29" | 02:07'58" | 21 | 05'48" | 02:13'46" | 22 | 05'39" | 02:19'25" | 23 | 05'43" | 02:25'08" | 24 | 06'17" | 02:31'25" | 25 | 06'55" | 02:38'20" | 26 | 08'49" | 02:47'09" | 27 | 06'14" | 02:53'23" | 28 | 06'53" | 03:00'16" | 29 | 06'37" | 03:06'53" | 30 | 06'16" | 03:13'09" | 31 | 07'36" | 03:20'45" | 32 | 06'01" | 03:26'46" | 33 | 07'49" | 03:34'35" | 34 | 07'54" | 03:42'29" | 35 | 08'12" | 03:50'41" | 36 | 07'16" | 03:57'57" | 37 | 07'46" | 04:05'43" | 38 | 07'02" | 04:12'45" | 39 | 08'08" | 04:20'53" | 40 | 07'44" | 04:28'37" | 41 | 08'24" | 04:37'01" | 42 | 07'30" | 04:44'31" | 42.4 | 09'25" | 04:48'39" |
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