|  全馬 | 04:32:00 | 06:26/km | 第55馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:32:00 | | 總名次 | 136 / 1005 | | 分組名次 | 22 / 134 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+02'13") | 01:00'01" (+02'15") | | 00:29'18" (+00'48") | | 00:29'16" (+00'46") | 00:57'46" | | 00:28'30" | | 00:28'51" (+00'21") | 01:01'57" (+04'11") | | 00:33'06" (+04'36") | | 00:38'06" (+09'36") | 01:10'01" (+12'15") | | 00:31'55" (+03'25") | |
日期: 2018-03-11 06:20 - 總爬升: 1089 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 161 - 卡路里: 3228 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'36") | 1000 / 1000 | | 2 | | 05'17" (+00'47") | 1000 / 2000 | | 3 | | 06'31" (+02'01") | 1000 / 3000 | | 4 | | 06'02" (+01'32") | 1000 / 4000 | | 5 | | 07'45" (+03'15") | 1000 / 5000 |
| 6 | | 08'36" (+04'06") | 1000 / 6000 | | 7 | | 05'30" (+01'00") | 1000 / 7000 | | 8 | | 04'30" | 1000 / 8000 | | 9 | | 04'53" (+00'23") | 1000 / 9000 | | 10 | | 05'46" (+01'16") | 1000 / 10000 | | 11 | | 06'19" (+01'49") | 1000 / 11000 | | 12 | | 05'56" (+01'26") | 1000 / 12000 | | 13 | | 05'37" (+01'07") | 1000 / 13000 | | 14 | | 05'24" (+00'54") | 1000 / 14000 | | 15 | | 05'58" (+01'28") | 1000 / 15000 | | 16 | | 06'03" (+01'33") | 1000 / 16000 | | 17 | | 05'14" (+00'44") | 1000 / 17000 | | 18 | | 05'08" (+00'38") | 1000 / 18000 | | 19 | | 06'45" (+02'15") | 1000 / 19000 | | 20 | | 05'18" (+00'48") | 1000 / 20000 | | 21 | | 05'38" (+01'08") | 1000 / 21000 | | 22 | | 05'28" (+00'58") | 1000 / 22000 | | 23 | | 05'24" (+00'54") | 1000 / 23000 | | 24 | | 05'52" (+01'22") | 1000 / 24000 | | 25 | | 06'27" (+01'57") | 1000 / 25000 | | 26 | | 08'46" (+04'16") | 1000 / 26000 | | 27 | | 05'52" (+01'22") | 1000 / 27000 | | 28 | | 06'09" (+01'39") | 1000 / 28000 | | 29 | | 06'24" (+01'54") | 1000 / 29000 | | 30 | | 05'53" (+01'23") | 1000 / 30000 | | 31 | | 08'37" (+04'07") | 1000 / 31000 | | 32 | | 05'43" (+01'13") | 1000 / 32000 | | 33 | | 07'32" (+03'02") | 1000 / 33000 | | 34 | | 08'06" (+03'36") | 1000 / 34000 | | 35 | | 08'05" (+03'35") | 1000 / 35000 | | 36 | | 06'36" (+02'06") | 1000 / 36000 | | 37 | | 06'52" (+02'22") | 1000 / 37000 | | 38 | | 04'56" (+00'26") | 1000 / 38000 | | 39 | | 06'16" (+01'46") | 1000 / 39000 | | 40 | | 07'13" (+02'43") | 1000 / 40000 | | 41 | | 07'24" (+02'54") | 1000 / 41000 | | 42 | | 08'17" (+03'47") | 1000 / 42000 | | 43 | | 07'16" (+02'46") | 1000 / 43000 |
原本預估跑410，可惜腳掌不聽話起水泡，後面5K都走走停停，速度掉很大
可惜 賽後評分: 很棒的賽事，無懈可擊。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 86.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'17" | 00:10'23" | | 3 | 06'31" | 00:16'54" | | 4 | 06'03" | 00:22'57" | | 5 | 07'46" | 00:30'43" | | 6 | 08'36" | 00:39'19" | | 7 | 05'31" | 00:44'50" | | 8 | 04'31" | 00:49'21" | | 9 | 04'53" | 00:54'14" | | 10 | 05'47" | 01:00'01" | | 11 | 06'20" | 01:06'21" | | 12 | 05'56" | 01:12'17" | | 13 | 05'37" | 01:17'54" | | 14 | 05'24" | 01:23'18" | | 15 | 05'59" | 01:29'17" | | 16 | 06'04" | 01:35'21" | | 17 | 05'14" | 01:40'35" | | 18 | 05'08" | 01:45'43" | | 19 | 06'46" | 01:52'29" | | 20 | 05'18" | 01:57'47" | | 21 | 05'38" | 02:03'25" | | 22 | 05'29" | 02:08'54" | | 23 | 05'25" | 02:14'19" | | 24 | 05'52" | 02:20'11" | | 25 | 06'27" | 02:26'38" | | 26 | 08'47" | 02:35'25" | | 27 | 05'51" | 02:41'16" | | 28 | 06'10" | 02:47'26" | | 29 | 06'24" | 02:53'50" | | 30 | 05'54" | 02:59'44" | | 31 | 08'37" | 03:08'21" | | 32 | 05'44" | 03:14'05" | | 33 | 07'33" | 03:21'38" | | 34 | 08'06" | 03:29'44" | | 35 | 08'06" | 03:37'50" | | 36 | 06'36" | 03:44'26" | | 37 | 06'53" | 03:51'19" | | 38 | 04'56" | 03:56'15" | | 39 | 06'16" | 04:02'31" | | 40 | 07'14" | 04:09'45" | | 41 | 07'24" | 04:17'09" | | 42 | 08'18" | 04:25'27" | | 43 | 07'17" | 04:32'44" | | 43.0 | 04'27" | 04:32'53" |
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