| 這次應同事之邀南下跑步,另外的原因就是這場可能是最後一次舉辦,雖然同樣路線跑兩次,但可以在軍校中跑步,也是很難得的經驗,而且不用跟車車爭道,我覺很不錯,補給也很好,不過南部真的有熱,跑到有點累 賽前宣言: 最後一屆了,支持一下
賽後評分: 志工熱情,補給也不錯,也不用跟車車爭道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 172.26 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 07'27" | 00:14'34" | 3 | 06'36" | 00:21'10" | 4 | 06'28" | 00:27'38" | 5 | 06'24" | 00:34'02" | 6 | 06'09" | 00:40'11" | 7 | 06'51" | 00:47'02" | 8 | 06'11" | 00:53'13" | 9 | 06'13" | 00:59'26" | 10 | 07'04" | 01:06'30" | 11 | 06'17" | 01:12'47" | 12 | 06'11" | 01:18'58" | 13 | 07'52" | 01:26'50" | 14 | 07'24" | 01:34'14" | 15 | 07'07" | 01:41'21" | 16 | 06'49" | 01:48'10" | 17 | 08'08" | 01:56'18" | 18 | 06'37" | 02:02'55" | 19 | 06'05" | 02:09'00" | 20 | 06'16" | 02:15'16" | 21 | 08'29" | 02:23'45" | 22 | 07'49" | 02:31'34" | 23 | 07'09" | 02:38'43" | 24 | 08'19" | 02:47'02" | 25 | 07'03" | 02:54'05" | 26 | 06'33" | 03:00'38" | 27 | 08'24" | 03:09'02" | 28 | 06'51" | 03:15'53" | 29 | 07'31" | 03:23'24" | 30 | 07'19" | 03:30'43" | 31 | 08'32" | 03:39'15" | 32 | 09'14" | 03:48'29" | 33 | 07'58" | 03:56'27" | 34 | 09'54" | 04:06'21" | 35 | 11'25" | 04:17'46" | 36 | 08'28" | 04:26'14" | 37 | 09'50" | 04:36'04" | 38 | 09'49" | 04:45'53" | 39 | 09'06" | 04:54'59" | 40 | 08'57" | 05:03'56" | 41 | 09'04" | 05:13'00" | 41.8 | 07'31" | 05:19'08" |
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