| 舒服的天氣,風景也很美!18巧克力吃免驚,交管補給多很棒,贈品有結合當地特色..不愧是好賽事! 賽前宣言: 優質好馬..期待... 賽後評分: 交管好!巧克力好吃!贈品有結合當地特色.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.48 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'52" | 00:12'43" | | 3 | 06'00" | 00:18'43" | | 4 | 05'56" | 00:24'39" | | 5 | 07'50" | 00:32'29" | | 6 | 09'40" | 00:42'09" | | 7 | 07'34" | 00:49'43" | | 8 | 06'09" | 00:55'52" | | 9 | 06'42" | 01:02'34" | | 10 | 06'30" | 01:09'04" | | 11 | 06'55" | 01:15'59" | | 12 | 06'29" | 01:22'28" | | 13 | 07'37" | 01:30'05" | | 14 | 06'20" | 01:36'25" | | 15 | 06'26" | 01:42'51" | | 16 | 07'00" | 01:49'51" | | 17 | 06'23" | 01:56'14" | | 18 | 05'56" | 02:02'10" | | 19 | 07'09" | 02:09'19" | | 20 | 06'12" | 02:15'31" | | 21 | 06'08" | 02:21'39" | | 22 | 06'31" | 02:28'10" | | 23 | 06'10" | 02:34'20" | | 24 | 06'43" | 02:41'03" | | 25 | 06'43" | 02:47'46" | | 26 | 09'46" | 02:57'32" | | 27 | 06'39" | 03:04'11" | | 28 | 07'02" | 03:11'13" | | 29 | 07'45" | 03:18'58" | | 30 | 06'45" | 03:25'43" | | 31 | 07'48" | 03:33'31" | | 32 | 07'24" | 03:40'55" | | 33 | 08'01" | 03:48'56" | | 34 | 07'27" | 03:56'23" | | 35 | 08'47" | 04:05'10" | | 36 | 07'31" | 04:12'41" | | 37 | 08'19" | 04:21'00" | | 38 | 07'25" | 04:28'25" | | 39 | 08'18" | 04:36'43" | | 40 | 09'03" | 04:45'46" | | 41 | 09'29" | 04:55'15" | | 42 | 09'38" | 05:04'53" | | 42.6 | 10'53" | 05:11'06" |
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