| 賽後評分: 路線、補給品、風景及志工都超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 84.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'20" | 00:12'39" | | 3 | 07'05" | 00:19'44" | | 4 | 07'02" | 00:26'46" | | 5 | 08'56" | 00:35'42" | | 6 | 09'46" | 00:45'28" | | 7 | 09'58" | 00:55'26" | | 8 | 05'37" | 01:01'03" | | 9 | 06'27" | 01:07'30" | | 10 | 06'10" | 01:13'40" | | 11 | 09'01" | 01:22'41" | | 12 | 06'25" | 01:29'06" | | 13 | 06'51" | 01:35'57" | | 14 | 07'38" | 01:43'35" | | 15 | 07'34" | 01:51'09" | | 16 | 06'57" | 01:58'06" | | 17 | 07'43" | 02:05'49" | | 18 | 06'02" | 02:11'51" | | 19 | 08'06" | 02:19'57" | | 20 | 06'33" | 02:26'30" | | 21 | 06'18" | 02:32'48" | | 22 | 07'21" | 02:40'09" | | 23 | 06'52" | 02:47'01" | | 24 | 07'49" | 02:54'50" | | 25 | 07'48" | 03:02'38" | | 26 | 11'40" | 03:14'18" | | 27 | 06'58" | 03:21'16" | | 28 | 06'36" | 03:27'52" | | 29 | 06'54" | 03:34'46" | | 30 | 05'58" | 03:40'44" | | 31 | 06'10" | 03:46'54" | | 32 | 07'24" | 03:54'18" | | 33 | 07'46" | 04:02'04" | | 34 | 07'03" | 04:09'07" | | 35 | 08'20" | 04:17'27" | | 36 | 06'26" | 04:23'53" | | 37 | 07'57" | 04:31'50" | | 38 | 07'38" | 04:39'28" | | 39 | 07'46" | 04:47'14" | | 40 | 07'29" | 04:54'43" | | 41 | 07'24" | 05:02'07" | | 42 | 07'05" | 05:09'12" | | 42.7 | 06'20" | 05:13'37" |
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