|  全馬 | 03:46:00 | 05:21/km | 第18馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:52'13" (+00'08") | | 00:26'38" (+01'03") | | 00:25'37" (+00'02") | 00:52'05" | | 00:26'28" (+00'53") | | 00:27'15" (+01'40") | 00:55'34" (+03'29") | | 00:28'19" (+02'44") | | 00:27'03" (+01'28") | 00:54'42" (+02'37") | | 00:27'39" (+02'04") | |
日期: 2018-03-11 05:30 - 總爬升: 340 m - 平均心率: 151 - 卡路里: 1766 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'02") | 1000 / 1000 | | 2 | | 05'12" (+00'13") | 1000 / 2000 | | 3 | | 05'03" (+00'04") | 1000 / 3000 | | 4 | | 05'02" (+00'03") | 1000 / 4000 | | 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 | | 7 | | 05'20" (+00'21") | 1000 / 7000 | | 8 | | 05'22" (+00'23") | 1000 / 8000 | | 9 | | 05'32" (+00'33") | 1000 / 9000 | | 10 | | 05'10" (+00'11") | 1000 / 10000 | | 11 | | 05'14" (+00'15") | 1000 / 11000 | | 12 | | 05'09" (+00'10") | 1000 / 12000 | | 13 | | 04'59" | 1000 / 13000 | | 14 | | 05'06" (+00'07") | 1000 / 14000 | | 15 | | 05'07" (+00'08") | 1000 / 15000 | | 16 | | 05'16" (+00'17") | 1000 / 16000 | | 17 | | 05'13" (+00'14") | 1000 / 17000 | | 18 | | 05'15" (+00'16") | 1000 / 18000 | | 19 | | 05'31" (+00'32") | 1000 / 19000 | | 20 | | 05'11" (+00'12") | 1000 / 20000 | | 21 | | 05'04" (+00'05") | 1000 / 21000 | | 22 | | 05'33" (+00'34") | 1000 / 22000 | | 23 | | 05'41" (+00'42") | 1000 / 23000 | | 24 | | 05'27" (+00'28") | 1000 / 24000 | | 25 | | 05'28" (+00'29") | 1000 / 25000 | | 26 | | 05'33" (+00'34") | 1000 / 26000 | | 27 | | 05'29" (+00'30") | 1000 / 27000 | | 28 | | 05'34" (+00'35") | 1000 / 28000 | | 29 | | 05'47" (+00'48") | 1000 / 29000 | | 30 | | 05'53" (+00'54") | 1000 / 30000 | | 31 | | 05'24" (+00'25") | 1000 / 31000 | | 32 | | 05'28" (+00'29") | 1000 / 32000 | | 33 | | 05'28" (+00'29") | 1000 / 33000 | | 34 | | 05'20" (+00'21") | 1000 / 34000 | | 35 | | 05'20" (+00'21") | 1000 / 35000 | | 36 | | 05'21" (+00'22") | 1000 / 36000 | | 37 | | 05'35" (+00'36") | 1000 / 37000 | | 38 | | 05'23" (+00'24") | 1000 / 38000 | | 39 | | 05'33" (+00'34") | 1000 / 39000 | | 40 | | 05'45" (+00'46") | 1000 / 40000 | | 41 | | 05'23" (+00'24") | 1000 / 41000 | | 42 | | 05'12" (+00'13") | 1000 / 42000 | | 43 | | 04'33" | 282 / 42282 |
賽前宣言: 調整順利 賽後評分: 還是没跑好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 171.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'12" | 00:10'14" | | 3 | 05'04" | 00:15'18" | | 4 | 05'02" | 00:20'20" | | 5 | 05'15" | 00:25'35" | | 6 | 05'11" | 00:30'46" | | 7 | 05'20" | 00:36'06" | | 8 | 05'23" | 00:41'29" | | 9 | 05'33" | 00:47'02" | | 10 | 05'11" | 00:52'13" | | 11 | 05'14" | 00:57'27" | | 12 | 05'10" | 01:02'37" | | 13 | 04'59" | 01:07'36" | | 14 | 05'07" | 01:12'43" | | 15 | 05'07" | 01:17'50" | | 16 | 05'16" | 01:23'06" | | 17 | 05'13" | 01:28'19" | | 18 | 05'16" | 01:33'35" | | 19 | 05'31" | 01:39'06" | | 20 | 05'12" | 01:44'18" | | 21 | 05'05" | 01:49'23" | | 22 | 05'34" | 01:54'57" | | 23 | 05'41" | 02:00'38" | | 24 | 05'27" | 02:06'05" | | 25 | 05'28" | 02:11'33" | | 26 | 05'34" | 02:17'07" | | 27 | 05'29" | 02:22'36" | | 28 | 05'35" | 02:28'11" | | 29 | 05'48" | 02:33'59" | | 30 | 05'53" | 02:39'52" | | 31 | 05'24" | 02:45'16" | | 32 | 05'29" | 02:50'45" | | 33 | 05'29" | 02:56'14" | | 34 | 05'20" | 03:01'34" | | 35 | 05'21" | 03:06'55" | | 36 | 05'21" | 03:12'16" | | 37 | 05'35" | 03:17'51" | | 38 | 05'24" | 03:23'15" | | 39 | 05'33" | 03:28'48" | | 40 | 05'46" | 03:34'34" | | 41 | 05'23" | 03:39'57" | | 42 | 05'13" | 03:45'10" | | 42.3 | 04'32" | 03:46'27" |
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