| 賽後評分: 補給中歸中矩，全線封路，人員很親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 121.49 km  Hoka one one wclifton4 累積 : 836.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'55" | 00:13'53" | | 3 | 06'42" | 00:20'35" | | 4 | 06'52" | 00:27'27" | | 5 | 06'58" | 00:34'25" | | 6 | 07'00" | 00:41'25" | | 7 | 06'53" | 00:48'18" | | 8 | 06'56" | 00:55'14" | | 9 | 07'06" | 01:02'20" | | 10 | 07'07" | 01:09'27" | | 11 | 07'12" | 01:16'39" | | 12 | 07'07" | 01:23'46" | | 13 | 07'22" | 01:31'08" | | 14 | 06'59" | 01:38'07" | | 15 | 07'06" | 01:45'13" | | 16 | 07'23" | 01:52'36" | | 17 | 07'13" | 01:59'49" | | 18 | 07'13" | 02:07'02" | | 19 | 07'36" | 02:14'38" | | 20 | 07'24" | 02:22'02" | | 21 | 07'34" | 02:29'36" | | 22 | 09'41" | 02:39'17" | | 23 | 07'16" | 02:46'33" | | 24 | 08'09" | 02:54'42" | | 25 | 07'42" | 03:02'24" | | 26 | 07'57" | 03:10'21" | | 27 | 08'33" | 03:18'54" | | 28 | 07'27" | 03:26'21" | | 29 | 07'56" | 03:34'17" | | 30 | 07'34" | 03:41'51" | | 31 | 08'03" | 03:49'54" | | 32 | 08'39" | 03:58'33" | | 33 | 08'26" | 04:06'59" | | 34 | 08'26" | 04:15'25" | | 35 | 08'29" | 04:23'54" | | 36 | 08'23" | 04:32'17" | | 37 | 07'30" | 04:39'47" | | 38 | 07'32" | 04:47'19" | | 39 | 08'14" | 04:55'33" | | 40 | 08'27" | 05:04'00" | | 41 | 08'35" | 05:12'35" | | 42 | 07'58" | 05:20'33" | | 42.6 | 09'01" | 05:26'13" |
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