| 賽前宣言: 人生的第二場全馬,一定要無傷完賽!! 賽後評分: NB的賽事待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 73.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'34" | 00:21'34" | | 2 | 06'57" | 00:28'31" | | 3 | 06'37" | 00:35'08" | | 4 | 06'43" | 00:41'51" | | 5 | 06'57" | 00:48'48" | | 6 | 06'44" | 00:55'32" | | 7 | 07'35" | 01:03'07" | | 8 | 06'39" | 01:09'46" | | 9 | 07'01" | 01:16'47" | | 10 | 06'41" | 01:23'28" | | 11 | 06'31" | 01:29'59" | | 12 | 07'11" | 01:37'10" | | 13 | 06'50" | 01:44'00" | | 14 | 07'03" | 01:51'03" | | 15 | 06'57" | 01:58'00" | | 16 | 07'02" | 02:05'02" | | 17 | 08'08" | 02:13'10" | | 18 | 06'52" | 02:20'02" | | 19 | 07'00" | 02:27'02" | | 20 | 08'01" | 02:35'03" | | 21 | 07'06" | 02:42'09" | | 22 | 06'59" | 02:49'08" | | 23 | 10'12" | 02:59'20" | | 24 | 10'30" | 03:09'50" | | 25 | 15'31" | 03:25'21" | | 26 | 06'48" | 03:32'09" | | 27 | 07'24" | 03:39'33" | | 28 | 07'31" | 03:47'04" | | 29 | 09'18" | 03:56'22" | | 30 | 08'26" | 04:04'48" | | 31 | 07'56" | 04:12'44" | | 32 | 22'29" | 04:35'13" | | 33 | 08'08" | 04:43'21" | | 34 | 07'22" | 04:50'43" | | 35 | 09'14" | 04:59'57" | | 36 | 08'15" | 05:08'12" | | 37 | 08'28" | 05:16'40" | | 38 | 08'14" | 05:24'54" | | 39 | 08'40" | 05:33'34" | | 40 | 09'35" | 05:43'09" | | 41 | 08'23" | 05:51'32" | | 42 | 08'42" | 06:00'14" | | 43 | 08'11" | 06:08'25" | | 43.7 | 07'03" | 06:13'39" |
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恭喜破PB
全馬 | 05:55:10 | 08:25/km | 第2馬
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