25.0 km | 02:12:24 | 05:17/km日期: 2018-03-11 15:41 - 地點: 鹽水溪崙頂 - 平均心率: 140 - 卡路里: 1350 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 49% - PM2.5: 普通(36)
Pace: 05'26" / 05'13" / 05'19" / 05'12" / 04'58" / 05'09" / 04'58" / 05'04" / 04'59" / 05'05" / 05'25" / 05'04" / 05'04" / 05'51" / 05'16" / 05'08" / 05'16" / 05'26" / 05'19" / 05'18" / 05'25" / 05'20" / 05'28" / 06'00" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'53") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'25" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 1000 / 22000 |
| 23 | | 05'28" (+00'31") | 1000 / 23000 |
| 24 | | 05'59" (+01'02") | 1000 / 24000 |
| 25 | | 05'40" (+00'43") | 1000 / 25000 |
| 26 | | 05'25" (+00'28") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 04'58" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 04'59" | 00:46'18" |
| 10 | 05'05" | 00:51'23" |
| 11 | 05'25" | 00:56'48" |
| 12 | 05'04" | 01:01'52" |
| 13 | 05'04" | 01:06'56" |
| 14 | 05'51" | 01:12'47" |
| 15 | 05'16" | 01:18'03" |
| 16 | 05'08" | 01:23'11" |
| 17 | 05'16" | 01:28'27" |
| 18 | 05'26" | 01:33'53" |
| 19 | 05'19" | 01:39'12" |
| 20 | 05'18" | 01:44'30" |
| 21 | 05'25" | 01:49'55" |
| 22 | 05'20" | 01:55'15" |
| 23 | 05'28" | 02:00'43" |
| 24 | 06'00" | 02:06'43" |
| 25 | 05'40" | 02:12'23" |
| 25.0 | 05'37" | 02:12'25" |
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