| 賽前宣言: 路線美，補給讚，跟著老公來逛逛! 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'55" | 00:11'48" | | 3 | 06'15" | 00:18'03" | | 4 | 06'25" | 00:24'28" | | 5 | 08'26" | 00:32'54" | | 6 | 09'10" | 00:42'04" | | 7 | 06'47" | 00:48'51" | | 8 | 06'11" | 00:55'02" | | 9 | 06'17" | 01:01'19" | | 10 | 06'22" | 01:07'41" | | 11 | 07'01" | 01:14'42" | | 12 | 06'26" | 01:21'08" | | 13 | 06'10" | 01:27'18" | | 14 | 06'03" | 01:33'21" | | 15 | 06'46" | 01:40'07" | | 16 | 06'44" | 01:46'51" | | 17 | 06'14" | 01:53'05" | | 18 | 05'50" | 01:58'55" | | 19 | 06'53" | 02:05'48" | | 20 | 05'59" | 02:11'47" | | 21 | 06'13" | 02:18'00" | | 22 | 06'03" | 02:24'03" | | 23 | 06'07" | 02:30'10" | | 24 | 06'24" | 02:36'34" | | 25 | 07'12" | 02:43'46" | | 26 | 08'33" | 02:52'19" | | 27 | 06'44" | 02:59'03" | | 28 | 06'39" | 03:05'42" | | 29 | 07'23" | 03:13'05" | | 30 | 06'26" | 03:19'31" | | 31 | 07'07" | 03:26'38" | | 32 | 06'28" | 03:33'06" | | 33 | 08'10" | 03:41'16" | | 34 | 07'13" | 03:48'29" | | 35 | 08'02" | 03:56'31" | | 36 | 07'46" | 04:04'17" | | 37 | 07'02" | 04:11'19" | | 38 | 07'23" | 04:18'42" | | 39 | 07'09" | 04:25'51" | | 39.0 | 00'00" | 04:31'55" |
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