|  全馬 | 05:16:56 | 07:30/km | 第41馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:16:56 | | 總名次 | 350 / 1005 | | 分組名次 | 124 / 286 | | 平均速度 | 07:30/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'06" (+07'31") | 01:20'11" (+15'44") | | 00:41'05" (+09'30") | | 00:32'52" (+01'17") | 01:04'27" | | 00:31'35" | | 00:35'52" (+04'17") | 01:17'03" (+12'36") | | 00:41'11" (+09'36") | | 00:37'53" (+06'18") | 01:14'11" (+09'44") | | 00:36'18" (+04'43") | |
日期: 2018-03-11 06:20 - 總爬升: 809 m - 地點: 南投埔里 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2127 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'47") | 1000 / 1000 | | 2 | | 06'06" (+00'51") | 1000 / 2000 | | 3 | | 06'31" (+01'16") | 1000 / 3000 | | 4 | | 07'45" (+02'30") | 1000 / 4000 | | 5 | | 12'40" (+07'25") | 1000 / 5000 |
| 6 | | 13'06" (+07'51") | 1000 / 6000 | | 7 | | 10'14" (+04'59") | 1000 / 7000 | | 8 | | 05'32" (+00'17") | 1000 / 8000 | | 9 | | 05'52" (+00'37") | 1000 / 9000 | | 10 | | 06'18" (+01'03") | 1000 / 10000 | | 11 | | 07'27" (+02'12") | 1000 / 11000 | | 12 | | 06'09" (+00'54") | 1000 / 12000 | | 13 | | 05'51" (+00'36") | 1000 / 13000 | | 14 | | 05'51" (+00'36") | 1000 / 14000 | | 15 | | 07'32" (+02'17") | 1000 / 15000 | | 16 | | 06'40" (+01'25") | 1000 / 16000 | | 17 | | 06'10" (+00'55") | 1000 / 17000 | | 18 | | 05'15" | 1000 / 18000 | | 19 | | 07'31" (+02'16") | 1000 / 19000 | | 20 | | 05'57" (+00'42") | 1000 / 20000 | | 21 | | 05'39" (+00'24") | 1000 / 21000 | | 22 | | 09'39" (+04'24") | 1000 / 22000 | | 23 | | 06'08" (+00'53") | 1000 / 23000 | | 24 | | 06'48" (+01'33") | 1000 / 24000 | | 25 | | 07'35" (+02'20") | 1000 / 25000 | | 26 | | 12'08" (+06'53") | 1000 / 26000 | | 27 | | 06'55" (+01'40") | 1000 / 27000 | | 28 | | 06'44" (+01'29") | 1000 / 28000 | | 29 | | 08'49" (+03'34") | 1000 / 29000 | | 30 | | 06'32" (+01'17") | 1000 / 30000 | | 31 | | 06'41" (+01'26") | 1000 / 31000 | | 32 | | 08'03" (+02'48") | 1000 / 32000 | | 33 | | 08'07" (+02'52") | 1000 / 33000 | | 34 | | 06'57" (+01'42") | 1000 / 34000 | | 35 | | 08'04" (+02'49") | 1000 / 35000 | | 36 | | 07'00" (+01'45") | 1000 / 36000 | | 37 | | 07'55" (+02'40") | 1000 / 37000 | | 38 | | 06'41" (+01'26") | 1000 / 38000 | | 39 | | 07'32" (+02'17") | 1000 / 39000 | | 40 | | 07'07" (+01'52") | 1000 / 40000 | | 41 | | 08'11" (+02'56") | 1000 / 41000 | | 42 | | 08'12" (+02'57") | 1000 / 42000 | | 43 | | 06'50" (+01'35") | 214 / 42214 |
賽前宣言: 熱情 歡樂 跑埔里 賽後評分: 補給豐富澎湃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 229.93 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'07" | 00:12'09" | | 3 | 06'31" | 00:18'40" | | 4 | 07'45" | 00:26'25" | | 5 | 12'41" | 00:39'06" | | 6 | 13'06" | 00:52'12" | | 7 | 10'14" | 01:02'26" | | 8 | 05'33" | 01:07'59" | | 9 | 05'53" | 01:13'52" | | 10 | 06'19" | 01:20'11" | | 11 | 07'27" | 01:27'38" | | 12 | 06'16" | 01:33'54" | | 13 | 05'45" | 01:39'39" | | 14 | 05'51" | 01:45'30" | | 15 | 07'33" | 01:53'03" | | 16 | 06'41" | 01:59'44" | | 17 | 06'10" | 02:05'54" | | 18 | 05'15" | 02:11'09" | | 19 | 07'32" | 02:18'41" | | 20 | 05'57" | 02:24'38" | | 21 | 05'39" | 02:30'17" | | 22 | 09'40" | 02:39'57" | | 23 | 06'08" | 02:46'05" | | 24 | 06'49" | 02:52'54" | | 25 | 07'36" | 03:00'30" | | 26 | 12'08" | 03:12'38" | | 27 | 06'56" | 03:19'34" | | 28 | 06'53" | 03:26'27" | | 29 | 08'41" | 03:35'08" | | 30 | 06'33" | 03:41'41" | | 31 | 06'41" | 03:48'22" | | 32 | 08'03" | 03:56'25" | | 33 | 08'08" | 04:04'33" | | 34 | 06'57" | 04:11'30" | | 35 | 08'04" | 04:19'34" | | 36 | 07'02" | 04:26'36" | | 37 | 07'55" | 04:34'31" | | 38 | 06'41" | 04:41'12" | | 39 | 07'37" | 04:48'49" | | 40 | 07'03" | 04:55'52" | | 41 | 08'11" | 05:04'03" | | 42 | 08'16" | 05:12'19" | | 42.2 | 06'36" | 05:13'44" |
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