|  全馬 | 04:05:02 | 05:48/km | 第42馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:05:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" | 00:50'50" | | 00:25'56" (+01'02") | | 00:25'58" (+01'04") | 00:52'38" (+01'48") | | 00:26'40" (+01'46") | | 00:27'45" (+02'51") | 00:57'39" (+06'49") | | 00:29'54" (+05'00") | | 00:34'53" (+09'59") | 01:09'09" (+18'19") | | 00:34'16" (+09'22") | |
日期: 2018-03-11 05:30 - 平均心率: 144 - 卡路里: 2203 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'09") | 1000 / 1000 | | 2 | | 05'05" (+00'15") | 1000 / 2000 | | 3 | | 04'54" (+00'04") | 1000 / 3000 | | 4 | | 04'50" | 1000 / 4000 | | 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 | | 7 | | 05'07" (+00'17") | 1000 / 7000 | | 8 | | 05'09" (+00'19") | 1000 / 8000 | | 9 | | 05'21" (+00'31") | 1000 / 9000 | | 10 | | 05'11" (+00'21") | 1000 / 10000 | | 11 | | 05'13" (+00'23") | 1000 / 11000 | | 12 | | 05'23" (+00'33") | 1000 / 12000 | | 13 | | 05'06" (+00'16") | 1000 / 13000 | | 14 | | 05'08" (+00'18") | 1000 / 14000 | | 15 | | 05'06" (+00'16") | 1000 / 15000 | | 16 | | 05'21" (+00'31") | 1000 / 16000 | | 17 | | 05'12" (+00'22") | 1000 / 17000 | | 18 | | 05'28" (+00'38") | 1000 / 18000 | | 19 | | 05'23" (+00'33") | 1000 / 19000 | | 20 | | 05'14" (+00'24") | 1000 / 20000 | | 21 | | 05'29" (+00'39") | 1000 / 21000 | | 22 | | 05'24" (+00'34") | 1000 / 22000 | | 23 | | 05'40" (+00'50") | 1000 / 23000 | | 24 | | 05'31" (+00'41") | 1000 / 24000 | | 25 | | 05'39" (+00'49") | 1000 / 25000 | | 26 | | 05'38" (+00'48") | 1000 / 26000 | | 27 | | 06'03" (+01'13") | 1000 / 27000 | | 28 | | 05'47" (+00'57") | 1000 / 28000 | | 29 | | 06'11" (+01'21") | 1000 / 29000 | | 30 | | 06'13" (+01'23") | 1000 / 30000 | | 31 | | 06'19" (+01'29") | 1000 / 31000 | | 32 | | 06'44" (+01'54") | 1000 / 32000 | | 33 | | 07'45" (+02'55") | 1000 / 33000 | | 34 | | 07'07" (+02'17") | 1000 / 34000 | | 35 | | 06'57" (+02'07") | 1000 / 35000 | | 36 | | 06'26" (+01'36") | 1000 / 36000 | | 37 | | 07'25" (+02'35") | 1000 / 37000 | | 38 | | 06'28" (+01'38") | 1000 / 38000 | | 39 | | 06'32" (+01'42") | 1000 / 39000 | | 40 | | 07'22" (+02'32") | 1000 / 40000 | | 41 | | 06'29" (+01'39") | 1000 / 41000 | | 42 | | 06'09" (+01'19") | 1000 / 42000 | | 43 | | 05'48" (+00'58") | 356 / 42356 |
賽後評分: 完全沒有紅綠燈的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 239.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'05" | 00:10'05" | | 3 | 04'55" | 00:15'00" | | 4 | 04'50" | 00:19'50" | | 5 | 05'04" | 00:24'54" | | 6 | 05'06" | 00:30'00" | | 7 | 05'08" | 00:35'08" | | 8 | 05'09" | 00:40'17" | | 9 | 05'21" | 00:45'38" | | 10 | 05'12" | 00:50'50" | | 11 | 05'13" | 00:56'03" | | 12 | 05'23" | 01:01'26" | | 13 | 05'07" | 01:06'33" | | 14 | 05'08" | 01:11'41" | | 15 | 05'07" | 01:16'48" | | 16 | 05'21" | 01:22'09" | | 17 | 05'12" | 01:27'21" | | 18 | 05'29" | 01:32'50" | | 19 | 05'23" | 01:38'13" | | 20 | 05'15" | 01:43'28" | | 21 | 05'29" | 01:48'57" | | 22 | 05'24" | 01:54'21" | | 23 | 05'40" | 02:00'01" | | 24 | 05'32" | 02:05'33" | | 25 | 05'40" | 02:11'13" | | 26 | 05'38" | 02:16'51" | | 27 | 06'04" | 02:22'55" | | 28 | 05'47" | 02:28'42" | | 29 | 06'12" | 02:34'54" | | 30 | 06'13" | 02:41'07" | | 31 | 06'19" | 02:47'26" | | 32 | 06'44" | 02:54'10" | | 33 | 07'46" | 03:01'56" | | 34 | 07'07" | 03:09'03" | | 35 | 06'57" | 03:16'00" | | 36 | 06'26" | 03:22'26" | | 37 | 07'26" | 03:29'52" | | 38 | 06'29" | 03:36'21" | | 39 | 06'32" | 03:42'53" | | 40 | 07'23" | 03:50'16" | | 41 | 06'30" | 03:56'46" | | 42 | 06'10" | 04:02'56" | | 42.4 | 05'48" | 04:05'00" |
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