| 第一次初馬,從地母廟起跑,到地理中心埤約4k,後跑到虎頭山頂,約2.5k,坡度15度很陡很硬,下坡後再跑向鯉魚潭,一路平地,風景美麗,接著再跑到中台禪寺,又是爬坡,長約1k,這裏是26k折返點也是晶片感應點, 此時有點累了,還好接著是下坡,到32k時腳就有點鐵腿,還是硬撐著下去,至38k時才知什麼叫腳步沈重,靠著意志力終於跑到終點了!完賽時間是3:55分,成績僥倖得到分組第三名。初馬有此成績,已經覺得很滿意了。 賽前宣言: 這是我的初全馬,只求順利完賽~加油! 賽後評分: 埔里馬是很優質的賽事,補給好,村民,啦啦隊,非常熱情,沿途風景美麗,完賽禮很豐富,獎牌很漂亮,又有按摩師幫你按摩,總之辦的非常好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 318.76 km Mizuno J1GR159835/27.0 累積 : 1515.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'59" | 00:10'10" | 3 | 05'06" | 00:15'16" | 4 | 05'25" | 00:20'41" | 5 | 06'14" | 00:26'55" | 6 | 07'02" | 00:33'57" | 7 | 05'12" | 00:39'09" | 8 | 04'42" | 00:43'51" | 9 | 04'43" | 00:48'34" | 10 | 05'14" | 00:53'48" | 11 | 05'32" | 00:59'20" | 12 | 05'02" | 01:04'22" | 13 | 05'03" | 01:09'25" | 14 | 05'01" | 01:14'26" | 15 | 05'11" | 01:19'37" | 16 | 05'17" | 01:24'54" | 17 | 04'32" | 01:29'26" | 18 | 04'39" | 01:34'05" | 19 | 05'11" | 01:39'16" | 20 | 04'49" | 01:44'05" | 21 | 04'43" | 01:48'48" | 22 | 04'46" | 01:53'34" | 23 | 04'58" | 01:58'32" | 24 | 05'05" | 02:03'37" | 25 | 05'29" | 02:09'06" | 26 | 06'59" | 02:16'05" | 27 | 05'17" | 02:21'22" | 28 | 05'27" | 02:26'49" | 29 | 05'37" | 02:32'26" | 30 | 05'11" | 02:37'37" | 31 | 06'09" | 02:43'46" | 32 | 05'28" | 02:49'14" | 33 | 05'56" | 02:55'10" | 34 | 05'50" | 03:01'00" | 35 | 06'39" | 03:07'39" | 36 | 05'57" | 03:13'36" | 37 | 06'19" | 03:19'55" | 38 | 06'03" | 03:25'58" | 39 | 07'37" | 03:33'35" | 40 | 06'24" | 03:39'59" | 41 | 06'49" | 03:46'48" | 42 | 06'17" | 03:53'05" | 42.4 | 05'49" | 03:55'13" |
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