| 全馬 | 03:38:14 | 05:10/km | 第27馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:38:14 | 總名次 | 24 / 1005 | 分組名次 | 5 / 134 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+02'16") | 00:53'32" (+03'36") | | 00:26'47" (+02'18") | | 00:26'05" (+01'36") | 00:51'00" (+01'04") | | 00:24'55" (+00'26") | | 00:24'29" | 00:49'56" | | 00:25'27" (+00'58") | | 00:24'54" (+00'25") | 00:49'56" | | 00:25'02" (+00'33") | |
日期: 2018-03-11 06:20 - 總爬升: 513 m - 地點: 南投埔里地母廟 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 2354 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'20") | 1000 / 1000 | 2 | | 04'51" (+00'19") | 1000 / 2000 | 3 | | 05'06" (+00'34") | 1000 / 3000 | 4 | | 05'10" (+00'38") | 1000 / 4000 | 5 | | 06'42" (+02'10") | 1000 / 5000 |
6 | | 07'11" (+02'39") | 1000 / 6000 | 7 | | 05'04" (+00'32") | 1000 / 7000 | 8 | | 04'37" (+00'05") | 1000 / 8000 | 9 | | 04'51" (+00'19") | 1000 / 9000 | 10 | | 05'02" (+00'30") | 1000 / 10000 | 11 | | 05'27" (+00'55") | 1000 / 11000 | 12 | | 05'07" (+00'35") | 1000 / 12000 | 13 | | 05'15" (+00'43") | 1000 / 13000 | 14 | | 05'00" (+00'28") | 1000 / 14000 | 15 | | 05'14" (+00'42") | 1000 / 15000 | 16 | | 05'33" (+01'01") | 1000 / 16000 | 17 | | 04'41" (+00'09") | 1000 / 17000 | 18 | | 04'36" (+00'04") | 1000 / 18000 | 19 | | 05'14" (+00'42") | 1000 / 19000 | 20 | | 04'50" (+00'18") | 1000 / 20000 | 21 | | 04'45" (+00'13") | 1000 / 21000 | 22 | | 04'47" (+00'15") | 1000 / 22000 | 23 | | 04'46" (+00'14") | 1000 / 23000 | 24 | | 04'59" (+00'27") | 1000 / 24000 | 25 | | 05'10" (+00'38") | 1000 / 25000 | 26 | | 06'14" (+01'42") | 1000 / 26000 | 27 | | 04'51" (+00'19") | 1000 / 27000 | 28 | | 05'02" (+00'30") | 1000 / 28000 | 29 | | 04'45" (+00'13") | 1000 / 29000 | 30 | | 04'32" | 1000 / 30000 | 31 | | 04'52" (+00'20") | 1000 / 31000 | 32 | | 04'37" (+00'05") | 1000 / 32000 | 33 | | 04'54" (+00'22") | 1000 / 33000 | 34 | | 05'06" (+00'34") | 1000 / 34000 | 35 | | 05'22" (+00'50") | 1000 / 35000 | 36 | | 04'52" (+00'20") | 1000 / 36000 | 37 | | 05'04" (+00'32") | 1000 / 37000 | 38 | | 04'46" (+00'14") | 1000 / 38000 | 39 | | 05'10" (+00'38") | 1000 / 39000 | 40 | | 05'08" (+00'36") | 1000 / 40000 | 41 | | 05'31" (+00'59") | 1000 / 41000 | 42 | | 05'27" (+00'55") | 1000 / 42000 | 43 | | 05'03" (+00'31") | 575 / 42575 |
新北市陳昱融 賽前宣言: 搶到免費名額!YA! 賽後評分: 沒有缺點可以說!讚.. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 298.34 km 母子鱷魚ㄚ拖三代 白 累積 : 1079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'52" | 00:09'45" | 3 | 05'06" | 00:14'51" | 4 | 05'17" | 00:20'08" | 5 | 06'37" | 00:26'45" | 6 | 07'12" | 00:33'57" | 7 | 05'04" | 00:39'01" | 8 | 04'37" | 00:43'38" | 9 | 04'51" | 00:48'29" | 10 | 05'03" | 00:53'32" | 11 | 05'27" | 00:58'59" | 12 | 05'08" | 01:04'07" | 13 | 05'17" | 01:09'24" | 14 | 04'59" | 01:14'23" | 15 | 05'14" | 01:19'37" | 16 | 05'33" | 01:25'10" | 17 | 04'41" | 01:29'51" | 18 | 04'37" | 01:34'28" | 19 | 05'14" | 01:39'42" | 20 | 04'50" | 01:44'32" | 21 | 04'46" | 01:49'18" | 22 | 04'47" | 01:54'05" | 23 | 04'47" | 01:58'52" | 24 | 04'59" | 02:03'51" | 25 | 05'10" | 02:09'01" | 26 | 06'15" | 02:15'16" | 27 | 04'51" | 02:20'07" | 28 | 05'03" | 02:25'10" | 29 | 04'46" | 02:29'56" | 30 | 04'32" | 02:34'28" | 31 | 04'53" | 02:39'21" | 32 | 04'38" | 02:43'59" | 33 | 04'54" | 02:48'53" | 34 | 05'07" | 02:54'00" | 35 | 05'22" | 02:59'22" | 36 | 04'52" | 03:04'14" | 37 | 05'05" | 03:09'19" | 38 | 04'46" | 03:14'05" | 39 | 05'11" | 03:19'16" | 40 | 05'08" | 03:24'24" | 41 | 05'32" | 03:29'56" | 42 | 05'28" | 03:35'24" | 42.6 | 05'03" | 03:38'19" |
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