13.3 km | 01:16:07 | 05:43/km日期: 2018-03-13 21:22 - 總爬升: 249 m - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 52%
Pace: 06'18" / 06'00" / 06'46" / 06'07" / 05'48" / 05'37" / 05'35" / 05'43" / 05'17" / 05'22" / 05'05" / 05'26" / 05'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+00'47") | 1000 / 2000 |
3 | | 06'45" (+01'33") | 1000 / 3000 |
4 | | 06'07" (+00'55") | 1000 / 4000 |
5 | | 05'47" (+00'35") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'35" (+00'23") | 1000 / 7000 |
8 | | 05'42" (+00'30") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'27" (+00'15") | 1000 / 13000 |
14 | | 05'40" (+00'28") | 282 / 13282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 06'46" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 05'48" | 00:30'59" |
6 | 05'37" | 00:36'36" |
7 | 05'35" | 00:42'11" |
8 | 05'43" | 00:47'54" |
9 | 05'17" | 00:53'11" |
10 | 05'22" | 00:58'33" |
11 | 05'05" | 01:03'38" |
12 | 05'26" | 01:09'04" |
13 | 05'27" | 01:14'31" |
13.3 | 05'39" | 01:16'07" |