10.2 km | 00:58:37 | 05:44/km日期: 2018-03-14 07:23 - 平均心率: 137 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'39" / 05'17" / 05'48" / 05'41" / 05'45" / 05'41" / 05'50" / 05'52" / 05'58" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'48" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'45" | 00:28'10" |
| 6 | 05'41" | 00:33'51" |
| 7 | 05'50" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'58" | 00:51'31" |
| 10 | 05'57" | 00:57'28" |
| 10.2 | 05'51" | 00:58'44" |
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