11.3 km | 01:08:03 | 06:02/km日期: 2018-03-16 16:18 - 總爬升: 193 m - 卡路里: 608 Cal - 總步數: 12694 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'00" / 05'52" / 05'50" / 06'23" / 06'51" / 06'49" / 05'15" / 05'28" / 05'41" / 05'45" / 05'55" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'46") | 1005 / 1005 | 173 / 95 |
| 2 | | 05'52" (+00'36") | 1006 / 2011 | 188 / 90 |
| 3 | | 05'48" (+00'32") | 1002 / 3014 | 187 / 92 |
| 4 | | 06'23" (+01'07") | 1001 / 4015 | 187 / 83 |
| 5 | | 06'50" (+01'34") | 1004 / 5019 | 186 / 78 |
| 6 | | 06'43" (+01'27") | 1004 / 6024 | 185 / 80 |
| 7 | | 05'16" | 1000 / 7024 | 188 / 100 |
| 8 | | 05'27" (+00'11") | 1009 / 8033 | 190 / 95 |
| 9 | | 05'36" (+00'20") | 1004 / 9038 | 191 / 93 |
| 10 | | 05'44" (+00'28") | 1001 / 10039 | 192 / 90 |
| 11 | | 05'55" (+00'39") | 1007 / 11046 | 196 / 86 |
| 12 | | 07'59" (+02'43") | 260 / 11307 | 146 / 85 |
3月累積里程 :
162.85 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 06'23" | 00:24'05" |
| 5 | 06'51" | 00:30'56" |
| 6 | 06'49" | 00:37'45" |
| 7 | 05'15" | 00:43'00" |
| 8 | 05'28" | 00:48'28" |
| 9 | 05'41" | 00:54'09" |
| 10 | 05'45" | 00:59'54" |
| 11 | 05'55" | 01:05'49" |
| 11.3 | 08'33" | 01:08'03" |
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