30.8 km | 05:26:11 | 10:35/km日期: 2018-03-04 06:30 - 總爬升: 156 m - 平均心率: 119 - 卡路里: 1745 Cal - 平均步頻: 102
Pace: 07'17" / 07'55" / 09'31" / 09'16" / 09'30" / 10'52" / 10'25" / 09'10" / 10'43" / 10'23" / 10'01" / 16'58" / 11'25" / 10'53" / 16'36" / 11'53" / 11'27" / 12'13" / 10'15" / 11'12" / 14'55" / 26'31" / 02'42" / 02'43" / 01'28" / 17'23" / 07'29" / 08'56" / 12'46" / 08'08" / 06'48" /
3月累積里程 : 98.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'55" | 00:15'12" |
| 3 | 09'31" | 00:24'43" |
| 4 | 09'16" | 00:33'59" |
| 5 | 09'30" | 00:43'29" |
| 6 | 10'52" | 00:54'21" |
| 7 | 10'25" | 01:04'46" |
| 8 | 09'10" | 01:13'56" |
| 9 | 10'43" | 01:24'39" |
| 10 | 10'23" | 01:35'02" |
| 11 | 10'01" | 01:45'03" |
| 12 | 16'58" | 02:02'01" |
| 13 | 11'25" | 02:13'26" |
| 14 | 10'53" | 02:24'19" |
| 15 | 16'36" | 02:40'55" |
| 16 | 11'53" | 02:52'48" |
| 17 | 11'27" | 03:04'15" |
| 18 | 12'13" | 03:16'28" |
| 19 | 10'15" | 03:26'43" |
| 20 | 11'12" | 03:37'55" |
| 21 | 14'55" | 03:52'50" |
| 22 | 26'31" | 04:19'21" |
| 23 | 02'42" | 04:22'03" |
| 24 | 02'43" | 04:24'46" |
| 25 | 01'28" | 04:26'14" |
| 26 | 17'23" | 04:43'37" |
| 27 | 07'29" | 04:51'06" |
| 28 | 08'56" | 05:00'02" |
| 29 | 12'46" | 05:12'48" |
| 30 | 08'08" | 05:20'56" |
| 30.8 | 06'47" | 05:26'11" |
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