| 全馬 | 02:59:50 | 04:15/km | 第44馬官方成績 | 日期 | 2018-03-18 | 成績 | 02:59:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'03" | 00:42'25" (+00'12") | | 00:21'22" (+00'19") | | 00:21'10" (+00'07") | 00:42'22" (+00'09") | | 00:21'12" (+00'09") | | 00:21'04" (+00'01") | 00:42'13" | | 00:21'09" (+00'06") | | 00:21'24" (+00'21") | 00:43'09" (+00'56") | | 00:21'45" (+00'42") | |
日期: 2018-03-18 06:29 - 平均心率: 159 - 卡路里: 2270 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'34" (+00'33") | 1000 / 1000 | 2 | | 04'06" (+00'05") | 1000 / 2000 | 3 | | 04'07" (+00'06") | 1000 / 3000 | 4 | | 04'08" (+00'07") | 1000 / 4000 | 5 | | 04'05" (+00'04") | 1000 / 5000 |
6 | | 04'16" (+00'15") | 1000 / 6000 | 7 | | 04'31" (+00'30") | 1000 / 7000 | 8 | | 04'01" | 1000 / 8000 | 9 | | 04'19" (+00'18") | 1000 / 9000 | 10 | | 04'12" (+00'11") | 1000 / 10000 | 11 | | 04'16" (+00'15") | 1000 / 11000 | 12 | | 04'11" (+00'10") | 1000 / 12000 | 13 | | 04'12" (+00'11") | 1000 / 13000 | 14 | | 04'12" (+00'11") | 1000 / 14000 | 15 | | 04'17" (+00'16") | 1000 / 15000 | 16 | | 04'15" (+00'14") | 1000 / 16000 | 17 | | 04'13" (+00'12") | 1000 / 17000 | 18 | | 04'16" (+00'15") | 1000 / 18000 | 19 | | 04'14" (+00'13") | 1000 / 19000 | 20 | | 04'12" (+00'11") | 1000 / 20000 | 21 | | 04'11" (+00'10") | 1000 / 21000 | 22 | | 04'12" (+00'11") | 1000 / 22000 | 23 | | 04'08" (+00'07") | 1000 / 23000 | 24 | | 04'10" (+00'09") | 1000 / 24000 | 25 | | 04'20" (+00'19") | 1000 / 25000 | 26 | | 04'12" (+00'11") | 1000 / 26000 | 27 | | 04'15" (+00'14") | 1000 / 27000 | 28 | | 04'13" (+00'12") | 1000 / 28000 | 29 | | 04'11" (+00'10") | 1000 / 29000 | 30 | | 04'16" (+00'15") | 1000 / 30000 | 31 | | 04'16" (+00'15") | 1000 / 31000 | 32 | | 04'13" (+00'12") | 1000 / 32000 | 33 | | 04'03" (+00'02") | 1000 / 33000 | 34 | | 04'14" (+00'13") | 1000 / 34000 | 35 | | 04'37" (+00'36") | 1000 / 35000 | 36 | | 04'11" (+00'10") | 1000 / 36000 | 37 | | 04'27" (+00'26") | 1000 / 37000 | 38 | | 04'20" (+00'19") | 1000 / 38000 | 39 | | 04'20" (+00'19") | 1000 / 39000 | 40 | | 04'24" (+00'23") | 1000 / 40000 | 41 | | 04'14" (+00'13") | 1000 / 41000 | 42 | | 04'11" (+00'10") | 1000 / 42000 | 43 | | 03'48" | 330 / 42330 |
賽後評分: 少鹽 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 322.49 km Barefoot 累積 : 25937.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 02'29" | 00:08'42" | 3 | 04'07" | 00:12'49" | 4 | 04'09" | 00:16'58" | 5 | 04'05" | 00:21'03" | 6 | 04'17" | 00:25'20" | 7 | 04'32" | 00:29'52" | 8 | 04'01" | 00:33'53" | 9 | 04'19" | 00:38'12" | 10 | 04'13" | 00:42'25" | 11 | 04'16" | 00:46'41" | 12 | 04'11" | 00:50'52" | 13 | 04'13" | 00:55'05" | 14 | 04'13" | 00:59'18" | 15 | 04'17" | 01:03'35" | 16 | 04'16" | 01:07'51" | 17 | 04'13" | 01:12'04" | 18 | 04'16" | 01:16'20" | 19 | 04'14" | 01:20'34" | 20 | 04'13" | 01:24'47" | 21 | 04'12" | 01:28'59" | 22 | 04'13" | 01:33'12" | 23 | 04'08" | 01:37'20" | 24 | 04'10" | 01:41'30" | 25 | 04'21" | 01:45'51" | 26 | 04'12" | 01:50'03" | 27 | 04'15" | 01:54'18" | 28 | 04'14" | 01:58'32" | 29 | 04'11" | 02:02'43" | 30 | 04'17" | 02:07'00" | 31 | 04'16" | 02:11'16" | 32 | 04'13" | 02:15'29" | 33 | 04'03" | 02:19'32" | 34 | 04'15" | 02:23'47" | 35 | 04'37" | 02:28'24" | 36 | 04'12" | 02:32'36" | 37 | 04'28" | 02:37'04" | 38 | 04'21" | 02:41'25" | 39 | 04'20" | 02:45'45" | 40 | 04'24" | 02:50'09" | 41 | 08'23" | 02:58'32" | 42 | 00'03" | 02:58'35" | 42.3 | 03'47" | 02:59'50" |
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