| 賽前宣言: 破PB 賽後評分: 好熱好熱的萬金石！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 247.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 02'14" | 00:08'53" | | 3 | 04'29" | 00:13'22" | | 4 | 04'33" | 00:17'55" | | 5 | 04'26" | 00:22'21" | | 6 | 04'35" | 00:26'56" | | 7 | 04'50" | 00:31'46" | | 8 | 04'36" | 00:36'22" | | 9 | 04'36" | 00:40'58" | | 10 | 04'45" | 00:45'43" | | 11 | 04'39" | 00:50'22" | | 12 | 04'40" | 00:55'02" | | 13 | 04'38" | 00:59'40" | | 14 | 04'39" | 01:04'19" | | 15 | 04'43" | 01:09'02" | | 16 | 04'46" | 01:13'48" | | 17 | 04'49" | 01:18'37" | | 18 | 04'52" | 01:23'29" | | 19 | 04'45" | 01:28'14" | | 20 | 04'45" | 01:32'59" | | 21 | 04'34" | 01:37'33" | | 22 | 04'39" | 01:42'12" | | 23 | 04'44" | 01:46'56" | | 24 | 04'49" | 01:51'45" | | 25 | 04'49" | 01:56'34" | | 26 | 04'45" | 02:01'19" | | 27 | 05'01" | 02:06'20" | | 28 | 05'15" | 02:11'35" | | 29 | 04'51" | 02:16'26" | | 30 | 06'38" | 02:23'04" | | 31 | 05'02" | 02:28'06" | | 32 | 05'21" | 02:33'27" | | 33 | 05'22" | 02:38'49" | | 34 | 05'43" | 02:44'32" | | 35 | 06'01" | 02:50'33" | | 36 | 06'14" | 02:56'47" | | 37 | 06'13" | 03:03'00" | | 38 | 08'21" | 03:11'21" | | 39 | 03'53" | 03:15'14" | | 42.3 | 01'24" | 03:19'55" |
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