| 賽後評分: 管制很好，補給也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 171.57 km  ASICS 虎走 TJR034-2307 累積 : 1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 02'46" | 00:09'50" | | 3 | 04'34" | 00:14'24" | | 4 | 04'33" | 00:18'57" | | 5 | 04'26" | 00:23'23" | | 6 | 04'37" | 00:28'00" | | 7 | 04'53" | 00:32'53" | | 8 | 04'22" | 00:37'15" | | 9 | 04'36" | 00:41'51" | | 10 | 04'32" | 00:46'23" | | 11 | 04'37" | 00:51'00" | | 12 | 04'26" | 00:55'26" | | 13 | 04'37" | 01:00'03" | | 14 | 04'35" | 01:04'38" | | 15 | 04'36" | 01:09'14" | | 16 | 04'35" | 01:13'49" | | 17 | 04'40" | 01:18'29" | | 18 | 04'40" | 01:23'09" | | 19 | 04'43" | 01:27'52" | | 20 | 04'41" | 01:32'33" | | 21 | 04'38" | 01:37'11" | | 22 | 04'38" | 01:41'49" | | 23 | 04'38" | 01:46'27" | | 24 | 04'47" | 01:51'14" | | 25 | 04'49" | 01:56'03" | | 26 | 04'47" | 02:00'50" | | 27 | 04'56" | 02:05'46" | | 28 | 04'56" | 02:10'42" | | 29 | 04'55" | 02:15'37" | | 30 | 05'15" | 02:20'52" | | 31 | 05'07" | 02:25'59" | | 32 | 05'09" | 02:31'08" | | 33 | 04'53" | 02:36'01" | | 34 | 05'03" | 02:41'04" | | 35 | 06'11" | 02:47'15" | | 36 | 04'44" | 02:51'59" | | 37 | 05'26" | 02:57'25" | | 38 | 05'42" | 03:03'07" | | 39 | 05'24" | 03:08'31" | | 40 | 05'54" | 03:14'25" | | 41 | 09'25" | 03:23'50" | | 42 | 00'35" | 03:24'25" | | 42.2 | 04'12" | 03:25'10" |
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