| 賽前老早就擬定高標3:20低標一定要破3:33魔咒，前半程感謝志銘領跑達標1:38，但後半太陽出來，自己在25K時，左小腿開始有抽筋的fu，立馬降速變換跑姿，避免大抽定桿，每逢水站即停下喝水及飲料，最後靠毅志力，以3:28完賽！突破連3場全馬3:33魔咒，並小破個人PB！
賽後評分: 很曬
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 208.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 02'42" | 00:09'30" | | 3 | 04'33" | 00:14'03" | | 4 | 04'44" | 00:18'47" | | 5 | 04'31" | 00:23'18" | | 6 | 04'42" | 00:28'00" | | 7 | 05'07" | 00:33'07" | | 8 | 04'33" | 00:37'40" | | 9 | 04'44" | 00:42'24" | | 10 | 04'50" | 00:47'14" | | 11 | 04'43" | 00:51'57" | | 12 | 04'47" | 00:56'44" | | 13 | 04'38" | 01:01'22" | | 14 | 04'43" | 01:06'05" | | 15 | 04'43" | 01:10'48" | | 16 | 04'37" | 01:15'25" | | 17 | 04'44" | 01:20'09" | | 18 | 04'37" | 01:24'46" | | 19 | 04'40" | 01:29'26" | | 20 | 04'43" | 01:34'09" | | 21 | 04'37" | 01:38'46" | | 22 | 04'30" | 01:43'16" | | 23 | 04'35" | 01:47'51" | | 24 | 04'51" | 01:52'42" | | 25 | 04'50" | 01:57'32" | | 26 | 04'49" | 02:02'21" | | 27 | 04'57" | 02:07'18" | | 28 | 04'47" | 02:12'05" | | 29 | 04'53" | 02:16'58" | | 30 | 05'19" | 02:22'17" | | 31 | 05'01" | 02:27'18" | | 32 | 05'28" | 02:32'46" | | 33 | 05'00" | 02:37'46" | | 34 | 05'18" | 02:43'04" | | 35 | 06'14" | 02:49'18" | | 36 | 05'14" | 02:54'32" | | 37 | 05'43" | 03:00'15" | | 38 | 05'46" | 03:06'01" | | 39 | 05'34" | 03:11'35" | | 40 | 05'55" | 03:17'30" | | 41 | 09'57" | 03:27'27" | | 42 | 00'12" | 03:27'39" | | 42.3 | 04'34" | 03:28'59" |
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恭喜完成了第 10 馬
全馬 | 03:28:58 | 04:57/km | 第10馬
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