| 全馬 | 03:31:41 | 05:01/km | 第7馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:31:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'54") | 00:47'28" (+00'26") | | 00:23'17" | | 00:23'31" (+00'14") | 00:47'02" | | 00:23'31" (+00'14") | | 00:23'41" (+00'24") | 00:48'37" (+01'35") | | 00:24'56" (+01'39") | | 00:26'58" (+03'41") | 00:56'50" (+09'48") | | 00:29'52" (+06'35") | |
日期: 2018-03-18 06:30 - 平均心率: 173 - 卡路里: 2296 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+01'04") | 1000 / 1000 | 2 | | 04'52" (+00'27") | 1000 / 2000 | 3 | | 04'29" (+00'04") | 1000 / 3000 | 4 | | 04'41" (+00'16") | 1000 / 4000 | 5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 | 7 | | 04'56" (+00'31") | 1000 / 7000 | 8 | | 04'25" | 1000 / 8000 | 9 | | 04'43" (+00'18") | 1000 / 9000 | 10 | | 04'45" (+00'20") | 1000 / 10000 | 11 | | 04'41" (+00'16") | 1000 / 11000 | 12 | | 04'43" (+00'18") | 1000 / 12000 | 13 | | 04'39" (+00'14") | 1000 / 13000 | 14 | | 04'43" (+00'18") | 1000 / 14000 | 15 | | 04'43" (+00'18") | 1000 / 15000 | 16 | | 04'47" (+00'22") | 1000 / 16000 | 17 | | 04'38" (+00'13") | 1000 / 17000 | 18 | | 04'40" (+00'15") | 1000 / 18000 | 19 | | 04'38" (+00'13") | 1000 / 19000 | 20 | | 04'45" (+00'20") | 1000 / 20000 | 21 | | 04'40" (+00'15") | 1000 / 21000 | 22 | | 04'41" (+00'16") | 1000 / 22000 | 23 | | 04'40" (+00'15") | 1000 / 23000 | 24 | | 04'49" (+00'24") | 1000 / 24000 | 25 | | 04'49" (+00'24") | 1000 / 25000 | 26 | | 04'48" (+00'23") | 1000 / 26000 | 27 | | 04'55" (+00'30") | 1000 / 27000 | 28 | | 05'03" (+00'38") | 1000 / 28000 | 29 | | 05'00" (+00'35") | 1000 / 29000 | 30 | | 05'08" (+00'43") | 1000 / 30000 | 31 | | 05'10" (+00'45") | 1000 / 31000 | 32 | | 05'06" (+00'41") | 1000 / 32000 | 33 | | 05'06" (+00'41") | 1000 / 33000 | 34 | | 05'19" (+00'54") | 1000 / 34000 | 35 | | 06'15" (+01'50") | 1000 / 35000 | 36 | | 05'12" (+00'47") | 1000 / 36000 | 37 | | 07'05" (+02'40") | 1000 / 37000 | 38 | | 06'37" (+02'12") | 1000 / 38000 | 39 | | 05'18" (+00'53") | 1000 / 39000 | 40 | | 05'37" (+01'12") | 1000 / 40000 | 41 | | 05'26" (+01'01") | 1000 / 41000 | 42 | | 05'18" (+00'53") | 1000 / 42000 | 43 | | 05'43" (+01'18") | 174 / 42174 |
雲林建勛(麥中干話團) 賽後評分: 沒水洗澡很不好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 03'04" | 00:10'22" | 3 | 04'31" | 00:14'53" | 4 | 04'41" | 00:19'34" | 5 | 04'37" | 00:24'11" | 6 | 04'26" | 00:28'37" | 7 | 04'56" | 00:33'33" | 8 | 04'25" | 00:37'58" | 9 | 04'44" | 00:42'42" | 10 | 04'46" | 00:47'28" | 11 | 04'41" | 00:52'09" | 12 | 04'43" | 00:56'52" | 13 | 04'40" | 01:01'32" | 14 | 04'43" | 01:06'15" | 15 | 04'44" | 01:10'59" | 16 | 04'47" | 01:15'46" | 17 | 04'39" | 01:20'25" | 18 | 04'41" | 01:25'06" | 19 | 04'38" | 01:29'44" | 20 | 04'46" | 01:34'30" | 21 | 04'41" | 01:39'11" | 22 | 04'41" | 01:43'52" | 23 | 04'40" | 01:48'32" | 24 | 04'49" | 01:53'21" | 25 | 04'50" | 01:58'11" | 26 | 04'48" | 02:02'59" | 27 | 04'56" | 02:07'55" | 28 | 05'04" | 02:12'59" | 29 | 05'00" | 02:17'59" | 30 | 05'08" | 02:23'07" | 31 | 05'11" | 02:28'18" | 32 | 05'06" | 02:33'24" | 33 | 05'06" | 02:38'30" | 34 | 05'19" | 02:43'49" | 35 | 06'16" | 02:50'05" | 36 | 05'13" | 02:55'18" | 37 | 07'05" | 03:02'23" | 38 | 06'38" | 03:09'01" | 39 | 05'18" | 03:14'19" | 40 | 05'38" | 03:19'57" | 41 | 09'57" | 03:29'54" | 42 | 00'49" | 03:30'43" | 42.2 | 05'42" | 03:31'43" |
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