| 難得參加今天的大拜拜，好多好多朋友都來參與，害我也跟著湊熱鬧，但是經紀人設定的目標沒有達成，小小遺憾，真的練習不夠，加上ITBS報到…………這樣不算藉口了吧～
今天的健人，小梅，sp，豪哥，小斌，Ina,安琪，俠哥，大家都很棒喔～
還有初次見面的巧玲，我誤會你了！我是大叔啦～算是初馬的你很棒！
恭喜Ina果然是一匹黑馬
乎乎喔，安琪，最艱難的已經過了！下次一定要雪恥~ 賽前宣言: 有跑有保庇！免抽…… 賽後評分: 對第一次銀標賽事…………(╯з╰)~~
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 325.38 km  母子鱷 馬卡龍淺綠 累積 : 569.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'00" | 00:02'00" | | 2 | 02'33" | 00:04'33" | | 3 | 04'34" | 00:09'07" | | 4 | 04'51" | 00:13'58" | | 5 | 04'37" | 00:18'35" | | 6 | 04'41" | 00:23'16" | | 7 | 04'54" | 00:28'10" | | 8 | 04'39" | 00:32'49" | | 9 | 04'44" | 00:37'33" | | 10 | 04'59" | 00:42'32" | | 11 | 04'48" | 00:47'20" | | 12 | 04'48" | 00:52'08" | | 13 | 04'50" | 00:56'58" | | 14 | 04'54" | 01:01'52" | | 15 | 04'57" | 01:06'49" | | 16 | 04'47" | 01:11'36" | | 17 | 04'51" | 01:16'27" | | 18 | 05'00" | 01:21'27" | | 19 | 04'57" | 01:26'24" | | 20 | 05'05" | 01:31'29" | | 21 | 04'48" | 01:36'17" | | 22 | 04'48" | 01:41'05" | | 23 | 04'45" | 01:45'50" | | 24 | 05'00" | 01:50'50" | | 25 | 05'02" | 01:55'52" | | 26 | 04'54" | 02:00'46" | | 27 | 05'03" | 02:05'49" | | 28 | 05'05" | 02:10'54" | | 29 | 05'02" | 02:15'56" | | 30 | 05'30" | 02:21'26" | | 31 | 05'12" | 02:26'38" | | 32 | 05'29" | 02:32'07" | | 33 | 05'27" | 02:37'34" | | 34 | 05'31" | 02:43'05" | | 35 | 06'01" | 02:49'06" | | 36 | 06'37" | 02:55'43" | | 37 | 06'36" | 03:02'19" | | 38 | 06'17" | 03:08'36" | | 39 | 06'02" | 03:14'38" | | 40 | 05'54" | 03:20'32" | | 41 | 05'02" | 03:25'34" | | 42 | 00'02" | 03:25'36" | | 40.2 | 00'-51" | 03:27'09" |
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