| 賽後評分: 還沒想到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.45 km  nike streak 6 湖水藍 累積 : 3932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 03'10" | 00:10'23" | | 3 | 04'40" | 00:15'03" | | 4 | 04'35" | 00:19'38" | | 5 | 04'30" | 00:24'08" | | 6 | 04'45" | 00:28'53" | | 7 | 04'59" | 00:33'52" | | 8 | 04'18" | 00:38'10" | | 9 | 04'40" | 00:42'50" | | 10 | 04'38" | 00:47'28" | | 11 | 04'36" | 00:52'04" | | 12 | 04'43" | 00:56'47" | | 13 | 04'37" | 01:01'24" | | 14 | 04'38" | 01:06'02" | | 15 | 04'41" | 01:10'43" | | 16 | 04'34" | 01:15'17" | | 17 | 04'41" | 01:19'58" | | 18 | 04'41" | 01:24'39" | | 19 | 04'41" | 01:29'20" | | 20 | 04'38" | 01:33'58" | | 21 | 04'34" | 01:38'32" | | 22 | 04'34" | 01:43'06" | | 23 | 04'32" | 01:47'38" | | 24 | 04'38" | 01:52'16" | | 25 | 04'51" | 01:57'07" | | 26 | 04'32" | 02:01'39" | | 27 | 04'38" | 02:06'17" | | 28 | 04'51" | 02:11'08" | | 29 | 04'36" | 02:15'44" | | 30 | 04'55" | 02:20'39" | | 31 | 04'49" | 02:25'28" | | 32 | 04'54" | 02:30'22" | | 33 | 04'39" | 02:35'01" | | 34 | 04'56" | 02:39'57" | | 35 | 05'26" | 02:45'23" | | 36 | 05'40" | 02:51'03" | | 37 | 05'25" | 02:56'28" | | 38 | 05'27" | 03:01'55" | | 39 | 05'18" | 03:07'13" | | 40 | 06'03" | 03:13'16" | | 41 | 11'06" | 03:24'22" | | 42 | 00'21" | 03:24'43" | | 42.3 | 05'14" | 03:26'07" |
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新北市
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