|  全馬 | 03:36:10 | 05:07/km | 第12馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:36:10 | | 總名次 | 326 / 6125 | | 分組名次 | 146 / 2343 | | 平均速度 | 05:07/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'39") | 00:47'13" | | 00:23'17" | | 00:23'46" (+00'29") | 00:47'59" (+00'46") | | 00:24'13" (+00'56") | | 00:24'34" (+01'17") | 00:50'08" (+02'55") | | 00:25'34" (+02'17") | | 00:27'35" (+04'18") | 00:57'37" (+10'24") | | 00:30'02" (+06'45") | |
日期: 2018-03-18 06:29 - 平均心率: 149 - 卡路里: 2430 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'55") | 1000 / 1000 | | 2 | | 04'45" (+00'19") | 1000 / 2000 | | 3 | | 04'36" (+00'10") | 1000 / 3000 | | 4 | | 04'41" (+00'15") | 1000 / 4000 | | 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 | | 7 | | 04'49" (+00'23") | 1000 / 7000 | | 8 | | 04'26" | 1000 / 8000 | | 9 | | 04'37" (+00'11") | 1000 / 9000 | | 10 | | 04'42" (+00'16") | 1000 / 10000 | | 11 | | 04'44" (+00'18") | 1000 / 11000 | | 12 | | 04'44" (+00'18") | 1000 / 12000 | | 13 | | 04'46" (+00'20") | 1000 / 13000 | | 14 | | 04'45" (+00'19") | 1000 / 14000 | | 15 | | 04'46" (+00'20") | 1000 / 15000 | | 16 | | 04'46" (+00'20") | 1000 / 16000 | | 17 | | 04'50" (+00'24") | 1000 / 17000 | | 18 | | 04'52" (+00'26") | 1000 / 18000 | | 19 | | 04'51" (+00'25") | 1000 / 19000 | | 20 | | 04'52" (+00'26") | 1000 / 20000 | | 21 | | 04'49" (+00'23") | 1000 / 21000 | | 22 | | 04'53" (+00'27") | 1000 / 22000 | | 23 | | 04'51" (+00'25") | 1000 / 23000 | | 24 | | 04'55" (+00'29") | 1000 / 24000 | | 25 | | 05'03" (+00'37") | 1000 / 25000 | | 26 | | 04'55" (+00'29") | 1000 / 26000 | | 27 | | 04'59" (+00'33") | 1000 / 27000 | | 28 | | 05'21" (+00'55") | 1000 / 28000 | | 29 | | 05'03" (+00'37") | 1000 / 29000 | | 30 | | 05'15" (+00'49") | 1000 / 30000 | | 31 | | 05'11" (+00'45") | 1000 / 31000 | | 32 | | 05'24" (+00'58") | 1000 / 32000 | | 33 | | 05'10" (+00'44") | 1000 / 33000 | | 34 | | 05'22" (+00'56") | 1000 / 34000 | | 35 | | 06'24" (+01'58") | 1000 / 35000 | | 36 | | 05'06" (+00'40") | 1000 / 36000 | | 37 | | 05'46" (+01'20") | 1000 / 37000 | | 38 | | 06'34" (+02'08") | 1000 / 38000 | | 39 | | 06'20" (+01'54") | 1000 / 39000 | | 40 | | 06'13" (+01'47") | 1000 / 40000 | | 41 | | 05'55" (+01'29") | 1000 / 41000 | | 42 | | 05'32" (+01'06") | 1000 / 42000 | | 43 | | 04'52" (+00'26") | 346 / 42346 |
賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 02'58" | 00:10'07" | | 3 | 04'37" | 00:14'44" | | 4 | 04'41" | 00:19'25" | | 5 | 04'31" | 00:23'56" | | 6 | 04'41" | 00:28'37" | | 7 | 04'50" | 00:33'27" | | 8 | 04'26" | 00:37'53" | | 9 | 04'38" | 00:42'31" | | 10 | 04'42" | 00:47'13" | | 11 | 04'44" | 00:51'57" | | 12 | 04'44" | 00:56'41" | | 13 | 04'47" | 01:01'28" | | 14 | 04'45" | 01:06'13" | | 15 | 04'46" | 01:10'59" | | 16 | 04'46" | 01:15'45" | | 17 | 04'51" | 01:20'36" | | 18 | 04'52" | 01:25'28" | | 19 | 04'52" | 01:30'20" | | 20 | 04'52" | 01:35'12" | | 21 | 04'49" | 01:40'01" | | 22 | 04'54" | 01:44'55" | | 23 | 04'52" | 01:49'47" | | 24 | 04'55" | 01:54'42" | | 25 | 05'04" | 01:59'46" | | 26 | 04'55" | 02:04'41" | | 27 | 05'00" | 02:09'41" | | 28 | 05'21" | 02:15'02" | | 29 | 05'03" | 02:20'05" | | 30 | 05'15" | 02:25'20" | | 31 | 05'12" | 02:30'32" | | 32 | 05'25" | 02:35'57" | | 33 | 05'11" | 02:41'08" | | 34 | 05'23" | 02:46'31" | | 35 | 06'24" | 02:52'55" | | 36 | 05'07" | 02:58'02" | | 37 | 05'47" | 03:03'49" | | 38 | 06'34" | 03:10'23" | | 39 | 06'20" | 03:16'43" | | 40 | 06'14" | 03:22'57" | | 41 | 11'33" | 03:34'30" | | 42 | 00'01" | 03:34'31" | | 42.3 | 04'36" | 03:36'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
