Eva 2018/03/18 訓練日誌 | Marathon's World

Eva 宜蘭
ID 206563

30 位追隨者

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Eva

8 H | 57.9 km | 08:17/km | 第13馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	57.92 km
總名次	- / -
分組名次	- / -
平均速度	08:17/km

日期: 2018-03-18 07:59 - 地點: 台北大學 - 天氣: 晴 - 卡路里: 2341 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'15"

(06'15")

06'18" (+00'11")

990 / 990

06'35"

(12'50")

06'31" (+00'24")

1008 / 1998

06'08"

(18'58")

06'07"

1000 / 2998

07'45"

(26'43")

07'39" (+01'32")

1011 / 4010

06'33"

(33'16")

06'37" (+00'30")

987 / 4998

展開計圈分析

06'23"

(39'39")

06'20" (+00'13")

1007 / 6005

06'36"

(46'15")

06'35" (+00'28")

1000 / 7005

06'38"

(52'53")

06'32" (+00'25")

1012 / 8018

06'15"

(59'08")

06'17" (+00'10")

992 / 9010

08'05"

(01:07'13")

07'59" (+01'52")

1012 / 10023

06'34"

(01:13'47")

06'36" (+00'29")

993 / 11016

06'23"

(01:20'10")

06'18" (+00'11")

1013 / 12029

07'43"

(01:27'53")

07'41" (+01'34")

1002 / 13032

06'37"

(01:34'30")

06'39" (+00'32")

994 / 14026

06'38"

(01:41'08")

06'33" (+00'26")

1011 / 15037

09'47"

(01:50'55")

09'51" (+03'44")

991 / 16029

06'58"

(01:57'53")

06'53" (+00'46")

1011 / 17041

06'45"

(02:04'38")

06'47" (+00'40")

993 / 18034

12'27"

(02:17'05")

12'24" (+06'17")

1003 / 19038

07'06"

(02:24'11")

07'01" (+00'54")

1011 / 20049

06'52"

(02:31'03")

06'52" (+00'45")

999 / 21049

07'43"

(02:38'46")

07'44" (+01'37")

996 / 22045

07'27"

(02:46'13")

07'26" (+01'19")

1001 / 23046

07'14"

(02:53'27")

07'11" (+01'04")

1006 / 24053

11'02"

(03:04'29")

10'59" (+04'52")

1003 / 25057

07'34"

(03:12'03")

07'32" (+01'25")

1003 / 26061

07'18"

(03:19'21")

07'18" (+01'11")

998 / 27060

16'17"

(03:35'38")

16'03" (+09'56")

1014 / 28074

07'33"

(03:43'11")

07'34" (+01'27")

996 / 29070

07'31"

(03:50'42")

07'28" (+01'21")

1005 / 30076

10'03"

(04:00'45")

10'04" (+03'57")

998 / 31074

08'04"

(04:08'49")

08'01" (+01'54")

1004 / 32078

07'47"

(04:16'36")

07'45" (+01'38")

1002 / 33080

12'11"

(04:28'47")

12'04" (+05'57")

1008 / 34089

07'51"

(04:36'38")

07'47" (+01'40")

1006 / 35096

07'40"

(04:44'18")

07'41" (+01'34")

995 / 36092

10'30"

(04:54'48")

10'24" (+04'17")

1009 / 37101

08'03"

(05:02'51")

08'05" (+01'58")

994 / 38095

07'55"

(05:10'46")

07'51" (+01'44")

1008 / 39104

17'41"

(05:28'27")

17'36" (+11'29")

1004 / 40108

07'58"

(05:36'25")

07'54" (+01'47")

1007 / 41115

07'51"

(05:44'16")

07'49" (+01'42")

1002 / 42118

11'13"

(05:55'29")

11'14" (+05'07")

997 / 43115

08'00"

(06:03'29")

07'58" (+01'51")

1003 / 44118

07'33"

(06:11'02")

07'35" (+01'28")

994 / 45113

08'45"

(06:19'47")

08'39" (+02'32")

1009 / 46123

07'54"

(06:27'41")

07'56" (+01'49")

995 / 47118

07'51"

(06:35'32")

07'46" (+01'39")

1010 / 48128

08'31"

(06:44'03")

08'31" (+02'24")

999 / 49128

08'01"

(06:52'04")

07'59" (+01'52")

1003 / 50131

07'41"

(06:59'45")

07'40" (+01'33")

1000 / 51132

08'55"

(07:08'40")

08'55" (+02'48")

998 / 52130

07'32"

(07:16'12")

07'30" (+01'23")

1002 / 53132

07'47"

(07:23'59")

07'39" (+01'32")

1017 / 54150

08'28"

(07:32'27")

08'31" (+02'24")

994 / 55144

07'22"

(07:39'49")

07'18" (+01'11")

1007 / 56151

06'46"

(07:46'35")

06'48" (+00'41")

994 / 57146

賽後評分: Good！
給 5 星

3月累積里程 : 57.92 km

BROOKS GLYCERIN 14 累積 : 2017.0 km

Android - Xiaomi Mi A1 上傳 | 6 years ago

Lin Chen, a-shin 和其他 4 人說推

留言

みが好厲害！恭喜完賽

2018-03-18 21:38 ·

Lin Chen 超讚的恭喜

2018-03-20 11:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'34"	00:12'56"
3	06'08"	00:19'04"
4	07'39"	00:26'43"
5	06'39"	00:33'22"
6	06'17"	00:39'39"
7	06'36"	00:46'15"
8	06'32"	00:52'47"
9	06'21"	00:59'08"
10	08'00"	01:07'08"
11	06'33"	01:13'41"
12	06'24"	01:20'05"
13	07'42"	01:27'47"
14	06'37"	01:34'24"
15	06'35"	01:40'59"
16	09'45"	01:50'44"
17	06'57"	01:57'41"
18	06'46"	02:04'27"
19	12'26"	02:16'53"
20	06'59"	02:23'52"
21	06'50"	02:30'42"
22	07'50"	02:38'32"
23	07'23"	02:45'55"
24	07'13"	02:53'08"
25	11'01"	03:04'09"
26	07'29"	03:11'38"
27	07'21"	03:18'59"
28	16'13"	03:35'12"
29	07'33"	03:42'45"
30	07'27"	03:50'12"
31	10'05"	04:00'17"
32	07'58"	04:08'15"
33	07'46"	04:16'01"
34	12'08"	04:28'09"
35	07'47"	04:35'56"
36	07'46"	04:43'42"
37	10'25"	04:54'07"
38	07'58"	05:02'05"
39	07'59"	05:10'04"
40	17'37"	05:27'41"
41	07'50"	05:35'31"
42	07'54"	05:43'25"
43	09'48"	05:53'13"
44	09'20"	06:02'33"
45	07'44"	06:10'17"
46	07'53"	06:18'10"
47	08'41"	06:26'51"
48	07'44"	06:34'35"
49	07'57"	06:42'32"
50	08'36"	06:51'08"
51	07'43"	06:58'51"
52	07'50"	07:06'41"
53	08'37"	07:15'18"
54	07'39"	07:22'57"
55	07'21"	07:30'18"
56	08'25"	07:38'43"
57	06'59"	07:45'42"
58	06'36"	07:52'18"
57.9	-5'-50"	07:52'46"