|  全馬 | 03:40:47 | 05:13/km | 第5馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'23") | 00:47'29" | | 00:23'33" | | 00:23'55" (+00'22") | 00:48'01" (+00'32") | | 00:24'06" (+00'33") | | 00:24'57" (+01'24") | 00:51'21" (+03'52") | | 00:26'24" (+02'51") | | 00:28'59" (+05'26") | 01:00'25" (+12'56") | | 00:31'26" (+07'53") | |
日期: 2018-03-18 06:29 - 平均心率: 159 - 卡路里: 2333 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'57") | 1000 / 1000 | | 2 | | 04'39" (+00'12") | 1000 / 2000 | | 3 | | 04'35" (+00'08") | 1000 / 3000 | | 4 | | 04'42" (+00'15") | 1000 / 4000 | | 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 | | 7 | | 05'01" (+00'34") | 1000 / 7000 | | 8 | | 04'27" | 1000 / 8000 | | 9 | | 04'42" (+00'15") | 1000 / 9000 | | 10 | | 04'41" (+00'14") | 1000 / 10000 | | 11 | | 04'45" (+00'18") | 1000 / 11000 | | 12 | | 04'44" (+00'17") | 1000 / 12000 | | 13 | | 04'48" (+00'21") | 1000 / 13000 | | 14 | | 04'48" (+00'21") | 1000 / 14000 | | 15 | | 04'48" (+00'21") | 1000 / 15000 | | 16 | | 04'45" (+00'18") | 1000 / 16000 | | 17 | | 04'51" (+00'24") | 1000 / 17000 | | 18 | | 04'51" (+00'24") | 1000 / 18000 | | 19 | | 04'47" (+00'20") | 1000 / 19000 | | 20 | | 04'50" (+00'23") | 1000 / 20000 | | 21 | | 04'45" (+00'18") | 1000 / 21000 | | 22 | | 04'51" (+00'24") | 1000 / 22000 | | 23 | | 04'57" (+00'30") | 1000 / 23000 | | 24 | | 05'01" (+00'34") | 1000 / 24000 | | 25 | | 05'20" (+00'53") | 1000 / 25000 | | 26 | | 05'05" (+00'38") | 1000 / 26000 | | 27 | | 05'08" (+00'41") | 1000 / 27000 | | 28 | | 05'19" (+00'52") | 1000 / 28000 | | 29 | | 05'21" (+00'54") | 1000 / 29000 | | 30 | | 05'28" (+01'01") | 1000 / 30000 | | 31 | | 05'30" (+01'03") | 1000 / 31000 | | 32 | | 05'38" (+01'11") | 1000 / 32000 | | 33 | | 05'34" (+01'07") | 1000 / 33000 | | 34 | | 05'43" (+01'16") | 1000 / 34000 | | 35 | | 06'32" (+02'05") | 1000 / 35000 | | 36 | | 05'18" (+00'51") | 1000 / 36000 | | 37 | | 06'18" (+01'51") | 1000 / 37000 | | 38 | | 06'33" (+02'06") | 1000 / 38000 | | 39 | | 06'21" (+01'54") | 1000 / 39000 | | 40 | | 06'54" (+02'27") | 1000 / 40000 | | 41 | | 06'32" (+02'05") | 1000 / 41000 | | 42 | | 06'03" (+01'36") | 1000 / 42000 | | 43 | | 05'07" (+00'40") | 200 / 42200 |
賽後評分: 熱+沒練=爆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 03'03" | 00:10'10" | | 3 | 04'35" | 00:14'45" | | 4 | 04'43" | 00:19'28" | | 5 | 04'28" | 00:23'56" | | 6 | 04'40" | 00:28'36" | | 7 | 05'01" | 00:33'37" | | 8 | 04'28" | 00:38'05" | | 9 | 04'42" | 00:42'47" | | 10 | 04'42" | 00:47'29" | | 11 | 04'46" | 00:52'15" | | 12 | 04'44" | 00:56'59" | | 13 | 04'48" | 01:01'47" | | 14 | 04'49" | 01:06'36" | | 15 | 04'48" | 01:11'24" | | 16 | 04'45" | 01:16'09" | | 17 | 04'52" | 01:21'01" | | 18 | 04'51" | 01:25'52" | | 19 | 04'48" | 01:30'40" | | 20 | 04'50" | 01:35'30" | | 21 | 04'45" | 01:40'15" | | 22 | 04'52" | 01:45'07" | | 23 | 04'57" | 01:50'04" | | 24 | 05'02" | 01:55'06" | | 25 | 05'21" | 02:00'27" | | 26 | 05'05" | 02:05'32" | | 27 | 05'08" | 02:10'40" | | 28 | 05'20" | 02:16'00" | | 29 | 05'22" | 02:21'22" | | 30 | 05'29" | 02:26'51" | | 31 | 05'30" | 02:32'21" | | 32 | 05'38" | 02:37'59" | | 33 | 05'35" | 02:43'34" | | 34 | 05'44" | 02:49'18" | | 35 | 06'32" | 02:55'50" | | 36 | 05'18" | 03:01'08" | | 37 | 06'19" | 03:07'27" | | 38 | 06'33" | 03:14'00" | | 39 | 06'22" | 03:20'22" | | 40 | 06'54" | 03:27'16" | | 41 | 11'54" | 03:39'10" | | 42 | 00'42" | 03:39'52" | | 42.2 | 05'08" | 03:40'54" |
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