|  8 H | 49.0 km | 09:47/km | 第17馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 49.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
日期: 2018-03-18 08:00 - 總爬升: 703 m - 地點: 台北大學 - 平均心率: 139 - 卡路里: 2955 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'49") | 1000 / 1000 | | 2 | | 06'07" | 1000 / 2000 | | 3 | | 06'17" (+00'10") | 1000 / 3000 | | 4 | | 06'33" (+00'26") | 1000 / 4000 | | 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 | | 7 | | 07'19" (+01'12") | 1000 / 7000 | | 8 | | 06'33" (+00'26") | 1000 / 8000 | | 9 | | 06'17" (+00'10") | 1000 / 9000 | | 10 | | 08'45" (+02'38") | 1000 / 10000 | | 11 | | 06'50" (+00'43") | 1000 / 11000 | | 12 | | 06'38" (+00'31") | 1000 / 12000 | | 13 | | 09'55" (+03'48") | 1000 / 13000 | | 14 | | 06'59" (+00'52") | 1000 / 14000 | | 15 | | 06'43" (+00'36") | 1000 / 15000 | | 16 | | 10'08" (+04'01") | 1000 / 16000 | | 17 | | 07'17" (+01'10") | 1000 / 17000 | | 18 | | 07'37" (+01'30") | 1000 / 18000 | | 19 | | 09'08" (+03'01") | 1000 / 19000 | | 20 | | 09'22" (+03'15") | 1000 / 20000 | | 21 | | 06'52" (+00'45") | 1000 / 21000 | | 22 | | 09'44" (+03'37") | 1000 / 22000 | | 23 | | 08'56" (+02'49") | 1000 / 23000 | | 24 | | 08'50" (+02'43") | 1000 / 24000 | | 25 | | 14'34" (+08'27") | 1000 / 25000 | | 26 | | 08'05" (+01'58") | 1000 / 26000 | | 27 | | 08'47" (+02'40") | 1000 / 27000 | | 28 | | 16'09" (+10'02") | 1000 / 28000 | | 29 | | 09'29" (+03'22") | 1000 / 29000 | | 30 | | 09'24" (+03'17") | 1000 / 30000 | | 31 | | 12'11" (+06'04") | 1000 / 31000 | | 32 | | 10'23" (+04'16") | 1000 / 32000 | | 33 | | 09'58" (+03'51") | 1000 / 33000 | | 34 | | 12'43" (+06'36") | 1000 / 34000 | | 35 | | 08'03" (+01'56") | 1000 / 35000 | | 36 | | 09'25" (+03'18") | 1000 / 36000 | | 37 | | 17'21" (+11'14") | 1000 / 37000 | | 38 | | 08'32" (+02'25") | 1000 / 38000 | | 39 | | 09'05" (+02'58") | 1000 / 39000 | | 40 | | 11'46" (+05'39") | 1000 / 40000 | | 41 | | 10'16" (+04'09") | 1000 / 41000 | | 42 | | 11'28" (+05'21") | 1000 / 42000 | | 43 | | 13'44" (+07'37") | 1000 / 43000 | | 44 | | 11'32" (+05'25") | 1000 / 44000 | | 45 | | 08'35" (+02'28") | 1000 / 45000 | | 46 | | 27'40" (+21'33") | 1000 / 46000 | | 47 | | 09'19" (+03'12") | 1000 / 47000 | | 48 | | 09'17" (+03'10") | 1000 / 48000 | | 49 | | 07'42" (+01'35") | 1000 / 49000 | | 50 | | 06'41" (+00'34") | 1000 / 50000 | | 51 | | 06'51" (+00'44") | 1000 / 51000 |
賽前宣言: 朝聖一次 賽後評分: 補給太好了,吃到撐撐撐,10K後完全跑不動了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 213.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'08" | 00:13'04" | | 3 | 06'18" | 00:19'22" | | 4 | 06'34" | 00:25'56" | | 5 | 06'18" | 00:32'14" | | 6 | 06'27" | 00:38'41" | | 7 | 07'19" | 00:46'00" | | 8 | 06'34" | 00:52'34" | | 9 | 06'19" | 00:58'53" | | 10 | 08'45" | 01:07'38" | | 11 | 06'51" | 01:14'29" | | 12 | 06'38" | 01:21'07" | | 13 | 09'56" | 01:31'03" | | 14 | 06'59" | 01:38'02" | | 15 | 06'43" | 01:44'45" | | 16 | 10'09" | 01:54'54" | | 17 | 07'18" | 02:02'12" | | 18 | 07'38" | 02:09'50" | | 19 | 09'09" | 02:18'59" | | 20 | 09'22" | 02:28'21" | | 21 | 06'53" | 02:35'14" | | 22 | 09'45" | 02:44'59" | | 23 | 08'56" | 02:53'55" | | 24 | 08'50" | 03:02'45" | | 25 | 14'34" | 03:17'19" | | 26 | 08'06" | 03:25'25" | | 27 | 08'48" | 03:34'13" | | 28 | 16'09" | 03:50'22" | | 29 | 09'30" | 03:59'52" | | 30 | 09'24" | 04:09'16" | | 31 | 12'12" | 04:21'28" | | 32 | 10'24" | 04:31'52" | | 33 | 09'59" | 04:41'51" | | 34 | 12'43" | 04:54'34" | | 35 | 08'03" | 05:02'37" | | 36 | 09'38" | 05:12'15" | | 37 | 17'09" | 05:29'24" | | 38 | 08'32" | 05:37'56" | | 39 | 09'05" | 05:47'01" | | 40 | 11'47" | 05:58'48" | | 41 | 10'16" | 06:09'04" | | 42 | 11'29" | 06:20'33" | | 43 | 13'44" | 06:34'17" | | 44 | 11'32" | 06:45'49" | | 45 | 08'36" | 06:54'25" | | 46 | 27'41" | 07:22'06" | | 47 | 09'20" | 07:31'26" | | 48 | 09'17" | 07:40'43" | | 49 | 07'43" | 07:48'26" | | 50 | 06'42" | 07:55'08" | | 51 | 06'52" | 08:02'00" | | 51.1 | 11'03" | 08:02'43" |
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