|  6 H | 62.7 km | 05:44/km | 第5馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 62.66 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
日期: 2018-03-18 07:59 - 平均心率: 154 - 卡路里: 3412 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 05'01" (+00'13") | 1000 / 2000 | | 3 | | 04'58" (+00'10") | 1000 / 3000 | | 4 | | 05'09" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 | | 7 | | 05'08" (+00'20") | 1000 / 7000 | | 8 | | 05'02" (+00'14") | 1000 / 8000 | | 9 | | 04'57" (+00'09") | 1000 / 9000 | | 10 | | 05'17" (+00'29") | 1000 / 10001 | | 11 | | 04'55" (+00'07") | 1000 / 11001 | | 12 | | 04'56" (+00'08") | 1000 / 12001 | | 13 | | 05'04" (+00'16") | 1000 / 13001 | | 14 | | 05'00" (+00'12") | 1000 / 14001 | | 15 | | 04'52" (+00'04") | 1000 / 15001 | | 16 | | 05'22" (+00'34") | 1000 / 16001 | | 17 | | 04'56" (+00'08") | 1000 / 17001 | | 18 | | 04'58" (+00'10") | 1000 / 18001 | | 19 | | 05'07" (+00'19") | 1000 / 19001 | | 20 | | 05'00" (+00'12") | 1000 / 20002 | | 21 | | 05'03" (+00'15") | 1000 / 21002 | | 22 | | 05'14" (+00'26") | 1000 / 22002 | | 23 | | 04'57" (+00'09") | 1000 / 23002 | | 24 | | 04'56" (+00'08") | 1000 / 24002 | | 25 | | 05'10" (+00'22") | 1000 / 25002 | | 26 | | 05'00" (+00'12") | 1000 / 26002 | | 27 | | 05'39" (+00'51") | 1000 / 27002 | | 28 | | 05'12" (+00'24") | 1000 / 28002 | | 29 | | 04'56" (+00'08") | 1000 / 29002 | | 30 | | 05'09" (+00'21") | 1000 / 30002 | | 31 | | 05'38" (+00'50") | 1000 / 31003 | | 32 | | 05'10" (+00'22") | 1000 / 32003 | | 33 | | 06'15" (+01'27") | 1000 / 33003 | | 34 | | 06'01" (+01'13") | 1000 / 34003 | | 35 | | 05'13" (+00'25") | 1000 / 35003 | | 36 | | 05'32" (+00'44") | 1000 / 36003 | | 37 | | 05'48" (+01'00") | 1000 / 37003 | | 38 | | 05'18" (+00'30") | 1000 / 38003 | | 39 | | 06'47" (+01'59") | 1000 / 39003 | | 40 | | 05'40" (+00'52") | 1000 / 40004 | | 41 | | 05'25" (+00'37") | 1000 / 41004 | | 42 | | 08'21" (+03'33") | 1000 / 42004 | | 43 | | 05'56" (+01'08") | 1000 / 43004 | | 44 | | 05'49" (+01'01") | 1000 / 44004 | | 45 | | 08'59" (+04'11") | 1000 / 45004 | | 46 | | 05'56" (+01'08") | 1000 / 46004 | | 47 | | 06'10" (+01'22") | 1000 / 47004 | | 48 | | 08'51" (+04'03") | 1000 / 48004 | | 49 | | 06'06" (+01'18") | 1000 / 49004 | | 50 | | 05'58" (+01'10") | 1000 / 50005 | | 51 | | 08'21" (+03'33") | 1000 / 51005 | | 52 | | 06'07" (+01'19") | 1000 / 52005 | | 53 | | 05'45" (+00'57") | 1000 / 53005 | | 54 | | 09'50" (+05'02") | 1000 / 54005 | | 55 | | 05'47" (+00'59") | 1000 / 55005 | | 56 | | 05'30" (+00'42") | 1000 / 56005 | | 57 | | 07'19" (+02'31") | 1000 / 57005 | | 58 | | 05'48" (+01'00") | 1000 / 58005 | | 59 | | 05'50" (+01'02") | 1000 / 59005 | | 60 | | 07'06" (+02'18") | 1000 / 60006 | | 61 | | 06'11" (+01'23") | 1000 / 61006 | | 62 | | 06'21" (+01'33") | 1000 / 62006 |
賽前宣言: Go! 賽後評分: 賽道無法管制，有小朋友等突入，有些危險 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 317.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'02" | 00:09'50" | | 3 | 04'59" | 00:14'49" | | 4 | 05'10" | 00:19'59" | | 5 | 05'05" | 00:25'04" | | 6 | 05'01" | 00:30'05" | | 7 | 05'09" | 00:35'14" | | 8 | 05'02" | 00:40'16" | | 9 | 04'57" | 00:45'13" | | 10 | 05'18" | 00:50'31" | | 11 | 04'56" | 00:55'27" | | 12 | 04'56" | 01:00'23" | | 13 | 05'04" | 01:05'27" | | 14 | 05'01" | 01:10'28" | | 15 | 04'52" | 01:15'20" | | 16 | 05'23" | 01:20'43" | | 17 | 04'56" | 01:25'39" | | 18 | 04'58" | 01:30'37" | | 19 | 05'08" | 01:35'45" | | 20 | 05'00" | 01:40'45" | | 21 | 05'04" | 01:45'49" | | 22 | 05'13" | 01:51'02" | | 23 | 04'58" | 01:56'00" | | 24 | 04'57" | 02:00'57" | | 25 | 05'11" | 02:06'08" | | 26 | 05'01" | 02:11'09" | | 27 | 05'37" | 02:16'46" | | 28 | 05'15" | 02:22'01" | | 29 | 04'56" | 02:26'57" | | 30 | 05'10" | 02:32'07" | | 31 | 05'39" | 02:37'46" | | 32 | 05'09" | 02:42'55" | | 33 | 06'16" | 02:49'11" | | 34 | 06'02" | 02:55'13" | | 35 | 05'14" | 03:00'27" | | 36 | 05'33" | 03:06'00" | | 37 | 05'48" | 03:11'48" | | 38 | 05'19" | 03:17'07" | | 39 | 06'11" | 03:23'18" | | 40 | 06'17" | 03:29'35" | | 41 | 05'26" | 03:35'01" | | 42 | 08'21" | 03:43'22" | | 43 | 05'57" | 03:49'19" | | 44 | 05'50" | 03:55'09" | | 45 | 08'57" | 04:04'06" | | 46 | 05'57" | 04:10'03" | | 47 | 06'13" | 04:16'16" | | 48 | 08'52" | 04:25'08" | | 49 | 06'07" | 04:31'15" | | 50 | 05'58" | 04:37'13" | | 51 | 08'20" | 04:45'33" | | 52 | 06'08" | 04:51'41" | | 53 | 05'46" | 04:57'27" | | 54 | 09'49" | 05:07'16" | | 55 | 05'49" | 05:13'05" | | 56 | 05'30" | 05:18'35" | | 57 | 07'20" | 05:25'55" | | 58 | 05'47" | 05:31'42" | | 59 | 05'52" | 05:37'34" | | 60 | 07'07" | 05:44'41" | | 61 | 06'11" | 05:50'52" | | 62 | 06'22" | 05:57'14" | | 62.7 | 05'12" | 06:00'41" |
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