| 天氣好到...
跑到3小時就狠生氣了...
還好只報8小時...這是唯一慶幸的地方><
因為很想放棄,地板硬是事實,
天氣熱卻是出乎意料...
超想停在休息區遮陽><
30幾後,就想抽筋了...暈
明年應該要再報名,家裡還欠一個碗^^
賽前宣言: 還是要面對!加油!
賽後評分: 補給讚! 給 5 星 3月累積里程 : 244.89 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'42" | 00:12'01" | 3 | 05'45" | 00:17'46" | 4 | 06'16" | 00:24'02" | 5 | 06'00" | 00:30'02" | 6 | 05'43" | 00:35'45" | 7 | 06'23" | 00:42'08" | 8 | 06'04" | 00:48'12" | 9 | 06'00" | 00:54'12" | 10 | 06'35" | 01:00'47" | 11 | 06'06" | 01:06'53" | 12 | 06'02" | 01:12'55" | 13 | 06'59" | 01:19'54" | 14 | 06'15" | 01:26'09" | 15 | 05'52" | 01:32'01" | 16 | 07'22" | 01:39'23" | 17 | 06'05" | 01:45'28" | 18 | 06'02" | 01:51'30" | 19 | 07'17" | 01:58'47" | 20 | 06'08" | 02:04'55" | 21 | 06'13" | 02:11'08" | 22 | 07'34" | 02:18'42" | 23 | 06'08" | 02:24'50" | 24 | 06'12" | 02:31'02" | 25 | 10'17" | 02:41'19" | 26 | 06'34" | 02:47'53" | 27 | 06'22" | 02:54'15" | 28 | 17'36" | 03:11'51" | 29 | 06'57" | 03:18'48" | 30 | 09'01" | 03:27'49" | 31 | 17'35" | 03:45'24" | 32 | 09'19" | 03:54'43" | 33 | 07'28" | 04:02'11" | 34 | 11'17" | 04:13'28" | 35 | 08'17" | 04:21'45" | 36 | 11'30" | 04:33'15" | 37 | 17'41" | 04:50'56" | 38 | 06'55" | 04:57'51" | 39 | 07'16" | 05:05'07" | 40 | 13'42" | 05:18'49" | 41 | 11'16" | 05:30'05" | 42 | 07'57" | 05:38'02" | 43 | 26'21" | 06:04'23" | 44 | 11'27" | 06:15'50" | 45 | 12'10" | 06:28'00" | 46 | 13'53" | 06:41'53" | 47 | 07'34" | 06:49'27" | 48 | 07'54" | 06:57'21" | 49 | 08'26" | 07:05'47" | 50 | 08'34" | 07:14'21" | 51 | 07'58" | 07:22'19" | 52 | 09'05" | 07:31'24" | 53 | 08'13" | 07:39'37" | 54 | 07'00" | 07:46'37" | 53.8 | -9'-44" | 07:48'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|