41.1 km | 04:05:32 | 05:58/km日期: 2018-03-18 06:31 - 卡路里: 2695 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'04" / 04'39" / 04'44" / 04'51" / 04'48" / 04'51" / 05'11" / 04'54" / 04'59" / 04'59" / 04'52" / 04'55" / 05'01" / 05'09" / 05'18" / 05'11" / 05'24" / 05'24" / 05'06" / 05'28" / 05'18" / 05'32" / 05'26" / 05'19" / 06'23" / 05'33" / 06'11" / 06'32" / 06'18" / 07'13" / 06'24" / 06'25" / 06'19" / 06'29" / 07'47" / 06'48" / 07'12" / 07'00" / 06'25" / 06'59" / 12'43" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'26") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'47") | 1000 / 18000 |
| 19 | | 05'05" (+00'27") | 1000 / 19000 |
| 20 | | 05'27" (+00'49") | 1000 / 20000 |
| 21 | | 05'18" (+00'40") | 1000 / 21000 |
| 22 | | 05'27" (+00'49") | 1000 / 22000 |
| 23 | | 05'30" (+00'52") | 1000 / 23000 |
| 24 | | 05'18" (+00'40") | 1000 / 24000 |
| 25 | | 06'22" (+01'44") | 1000 / 25000 |
| 26 | | 05'33" (+00'55") | 1000 / 26000 |
| 27 | | 06'10" (+01'32") | 1000 / 27000 |
| 28 | | 06'32" (+01'54") | 1000 / 28000 |
| 29 | | 06'17" (+01'39") | 1000 / 29000 |
| 30 | | 07'12" (+02'34") | 1000 / 30000 |
| 31 | | 06'24" (+01'46") | 1000 / 31000 |
| 32 | | 06'25" (+01'47") | 1000 / 32000 |
| 33 | | 06'18" (+01'40") | 1000 / 33000 |
| 34 | | 06'28" (+01'50") | 1000 / 34000 |
| 35 | | 07'47" (+03'09") | 1000 / 35000 |
| 36 | | 06'47" (+02'09") | 1000 / 36000 |
| 37 | | 07'12" (+02'34") | 1000 / 37000 |
| 38 | | 06'58" (+02'20") | 1000 / 38000 |
| 39 | | 06'25" (+01'47") | 1000 / 39000 |
| 40 | | 06'59" (+02'21") | 1000 / 40000 |
| 41 | | 12'42" (+08'04") | 1000 / 41000 |
| 42 | | 12'07" (+07'29") | 121 / 41121 |
3月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'39" | 00:12'43" |
| 3 | 04'44" | 00:17'27" |
| 4 | 04'51" | 00:22'18" |
| 5 | 04'48" | 00:27'06" |
| 6 | 04'51" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 10 | 04'59" | 00:52'00" |
| 11 | 04'52" | 00:56'52" |
| 12 | 04'55" | 01:01'47" |
| 13 | 05'01" | 01:06'48" |
| 14 | 05'09" | 01:11'57" |
| 15 | 05'18" | 01:17'15" |
| 16 | 05'11" | 01:22'26" |
| 17 | 05'24" | 01:27'50" |
| 18 | 05'24" | 01:33'14" |
| 19 | 05'06" | 01:38'20" |
| 20 | 05'28" | 01:43'48" |
| 21 | 05'18" | 01:49'06" |
| 22 | 05'32" | 01:54'38" |
| 23 | 05'26" | 02:00'04" |
| 24 | 05'19" | 02:05'23" |
| 25 | 06'23" | 02:11'46" |
| 26 | 05'33" | 02:17'19" |
| 27 | 06'11" | 02:23'30" |
| 28 | 06'32" | 02:30'02" |
| 29 | 06'18" | 02:36'20" |
| 30 | 07'13" | 02:43'33" |
| 31 | 06'24" | 02:49'57" |
| 32 | 06'25" | 02:56'22" |
| 33 | 06'19" | 03:02'41" |
| 34 | 06'29" | 03:09'10" |
| 35 | 07'47" | 03:16'57" |
| 36 | 06'48" | 03:23'45" |
| 37 | 07'12" | 03:30'57" |
| 38 | 07'00" | 03:37'57" |
| 39 | 06'25" | 03:44'22" |
| 40 | 06'59" | 03:51'21" |
| 41 | 12'43" | 04:04'04" |
| 41.1 | 12'10" | 04:05'33" |
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